Use Fasting To Get Rid of Chronic Pain

Use fasting to help get rid of chronic pain naturally. Find out how this works.

DATA:
https://ift.tt/38zRS24

Fasting and Chronic Inflammation:

Timestamps:
0:00 Fasting for chronic pain 
0:18 Data 
0:30 Fasting benefits for pain 
3:06 Frequent eating and chronic pain 

In this video, we’re going to talk about how to help get rid of chronic pain by fasting. The influence of fasting on chronic pain is huge. Doing a prolonged fast, or doing intermittent fasting on a regular basis may help you achieve these benefits. 

How could fasting potentially help with chronic pain?

1. You’re going to generate ketones 
Ketones are an alternative fuel source that has antioxidant properties. Ketones also have anti-pain properties, and they protect neurons. 

2. It releases and helps recycle serotonin
Serotonin is involved in a person’s mood. It can help reduce neuropathic pain and reduce fibromyalgia. Low amounts of serotonin can cause pain.

3. It stimulates neurogenesis 
Neurogenesis is the regrowing of nerve cells. If you have nerve damage that’s causing pain, and you have more ability to grow that nerve, then your pain could go away faster. 

4. It releases endorphins 
This will not only help increase your mood, but it could also help decrease your pain. 

5. Neurotransmitter receptors 

6. It increases BDNF 
This is almost like miracle grow for the brain. It could help the brain grow back much better if there’s damage. 

**Frequent eating or overeating could create a lot of oxidation in the vascular system that feeds the nerves. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to use fasting to help get rid of chronic pain.
View on YouTube

Apple Cider Vinegar vs White Vinegar: The Big Difference

Apple cider vinegar vs. white vinegar: what are the differences, and which should you choose? Find out.

Timestamps:
0:00 Apple cider vinegar vs. white vinegar
1:30 Which is better 
3:33 Benefits of vinegar

Today we’re going to talk about apple cider vinegar vs. distilled white vinegar. Does it matter which one you take? 

Apple cider vinegar:
• 5-6% acetic acid
• Source: raw apples
• 1 tbsp has 11mg of potassium 
• Certain types have the “mother” which has a tiny bit of bacteria, fiber, and enzymes 

White vinegar 
• 4-7% acetic acid 
• Source: barley, corn, sugar, potato, milk whey, grains
• Great cleanser 

Which is better? It relates to the source. Organic apples are much better than the sources of white vinegar. Apple cider vinegar also has additional benefits that white vinegar doesn’t have. But, the effects of distilled white vinegar and apple cider vinegar are going to be very similar. However, because the sources of white vinegar are low-quality, I would say that apple cider vinegar is a better choice. 

Major benefits of apple cider vinegar:
1. It’s a digestive aid 
2. It can improve insulin sensitivity 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand apple cider vinegar vs. white vinegar.
View on YouTube

The Worst Type of Fasting is…

Could you actually be doing the worst type of fasting? Find out.

Timestamps:
0:00 The worst type of fasting
0:10 Alternate day fasting
0:23 5:2 fasting pattern
0:38 Why are these fasting patterns bad?
1:35 Good fasting patterns
2:49 Two important takeaways

Today we’re going to talk about the worst type of fasting you could do. I’m going to touch on two fasting patterns in this video.

Alternate day fasting is when you would fast for one day, and then the next day, you would eat whatever you wanted. There is also a version of this pattern where you’re actually still consuming about 500 calories on the days that you’re fasting.

With the 5:2 fasting pattern, you can eat whatever you want for five days, and then you fast for two days. This pattern also allows you to have about 500 calories on the days that you’re fasting.

These two patterns of fasting are bad because it takes 3-7 days to get into ketosis. Fasting for 1-2 days is not long enough to get into ketosis, especially when you’re actually still consuming 500 calories.

With these fasting patterns, you won’t generate enough ketones for your brain to feel good. You could end up miserable, hungry, grouchy, and you could have cravings.

Fasting patterns that I believe work are the:
• 18:6 — Fasting for 18 hours with a 6-hour eating window.

• 20:4 (even better) — Fasting for 20 hours with a 4-hour eating window.

These fasting patterns can produce a lot of benefits. You also:
• Won’t be hungry
• Won’t have cravings
• Won’t be grouchy

Something else to note is that it only takes a small amount of carbs to knock you out of ketosis for a good amount of time.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why this is the worst type of fasting.
View on YouTube

Why Eggs Protect Your Liver if You’re Postmenopausal?

KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Choline:

What can you do if you’re postmenopausal and you’ve started to develop a fatty liver? Find out.

Timestamps:
0:00 Eggs for postmenopausal women
0:05 Egg yolks and choline
0:55 Why is choline good if you’re postmenopausal?
1:27 Taking estrogen
1:40 Choline and a fatty liver
2:00 Choline dosages and sources

Today we’re going to talk about why eggs are especially important for a postmenopausal female.

Egg yolks are loaded with choline. Choline is a vitamin that may help strip fat off of the liver. It could potentially prevent a fatty liver. If you’re deficient in choline, you could be more susceptible to getting a fatty liver. Choline also helps dissolve lipids and supports bile salts, which also break down fats. A choline deficiency could even cause constipation and affect memory.

Choline may be helpful for postmenopausal women because, during this time, a woman will have less estrogen. Estrogen actually protects against the loss of choline.

Some postmenopausal women will start taking estrogen. But, this can have some complications, such as an increased risk of cancer and stroke.

Choline could be a really good supplement for a woman who is postmenopausal if she has problems digesting fat or if she begins to develop fat in the liver. Choline may potentially help reverse a fatty liver.

Having a fatty liver could set a person up for having cirrhosis. Choline may help stop that process from occurring.

In my opinion, it may be beneficial for a person to have about 425mg a day. Your body actually makes some choline, but not nearly enough. A few good sources of choline are egg yolks and organ meats.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you’re postmenopausal, you may want to consider eating more eggs to help protect your liver.
View on YouTube

Will MCT Oil Break a Fast?

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Can taking MCT oil break a fast? Here’s what you should know.

DATA:
https://ift.tt/2Z1bcST

Timestamps:
0:00 MCT oil and fasting 
0:10 What is MCT oil 
0:35 What does it mean to break a fast?
0:53 Benefits of fasting
1:30 Can MCT oil break your fast?
1:45 Benefits of ketones

In this short video, we’re going to talk about MCT oil and fasting. Many people wonder if MCT oil will break a fast. I want to answer this question. 

MCT oil stands for medium-chain triglycerides. It is a type of fat that is usually extracted from palm oil or coconut oil. Coconut oil has MCT oil in it, but when you’re taking MCT oil, you’re getting just medium-chain triglycerides. MCT oil is a type of fat that can turn into ketones very fast. 

I define breaking a fast as diminishing the results of a fast. 

Fasting benefits:
• Weight loss 
• Cognitive benefits
• Mood benefits 
• Decreased inflammation 
• Anti-aging 

These benefits come from ketones directly as well as turning on or turning off certain genes. For example, fasting may inhibit certain genes like cancer genes. 

MCT oil will not break a fast very much and only for a very short period of time. This is because MCT oil turns into ketones very fast, and the benefits of ketones are huge. 

Benefits of ketones: 
1. Decreased hunger 
2. Better brain energy 
3. Easier transition to ketosis
4. Stimulates metabolism 
5. Increased energy 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Will MCT oil break a fast? My short answer is: not very much.
View on YouTube

Stage 4 Cancer Success Story: You Have to See This!

Watch how this stage 4 cancer patient took back his life and his health.

Guy Tenenbaum YouTube Channel:
https://www.youtube.com/c/CancerTherapy

Timestamps
0:00 Stage 4 cancer success story
0:34 Introducing Guy Tenenbaum
4:15 Search for help and second opinions
7:00 Disagreeing with the prognosis
9:45 Guy’s new strategy for beating cancer
11:22 Key takeaways
17:56 Final thoughts

In this video, I have an amazing success story to share with you. Guy Tenenbaum had stage 4 cancer. He is now cancer-free!

For many years, Guy dealt with numerous health problems, including:
• Type II diabetes
• Hypertension
• High cholesterol
• Joint and bone pain
• Chronic inflammation
• Weight problems

After repeatedly insisting on a PSA (a protein that can be produced cancerous tissue in the prostate) test, doctors discovered that Guy had serious cancer.

They told them that there was nothing they could do for him and that he only had a few months to live.

Guy then searched out other options and opinions. Other doctors told him the same story. But he did not give up hope—he did not accept what doctors told him was his fate.

Guy then decided to take his health into his own hands. He began to study everything he could on cancer.

Then, he discovered the realm of natural medicine and fasting. He fasted for 45 days. During his fast he consumed natural cancer-killing nutrients.

There are two key takeaways:
1. Prolonged fasting helps induce autophagy
2. Low or no-calorie nutrients and herbs are vital along the way to increase the cancer-killing power of fasting

Guy consumed:
• Green tea
• Ginger
• Turmeric
• Pepper
• Salt
• Protein supplements
• Vegetables
• Garlic (whole and supplements)

Today, Guy is healthy and cancer-free!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helps change your view on cancer and fasting.
View on YouTube

Amazing Keto Success: 45 Years of Hell to Getting My Life Back

Watch how this viewer got her life back in this amazing keto success story! 

Timestamps:
0:00 Introduction 
0:20 Past weight struggles 
7:20 Health struggles 
11:58 Gastric bypass 
12:48 Insulin resistance and other health issues
14:03 Finding answers 
17:40 Discovering keto 
19:30 Her success 

Today we have a very special guest joining us. She will be sharing her incredible keto success story. 

She always struggled with weight, even as a young child. Later, as a teenager, she struggled with a cycle of anorexia, bulimia, and binge eating. She tried many different solutions, and nothing worked for her. She developed depression and health problems that only seemed to worsen. Eventually, she discovered the healthy keto diet, and her whole world changed. Enjoy this incredible story!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoy this amazing keto success story.
View on YouTube

What Fasting Does to Growth Hormone

Growth hormone is the ultimate anti-aging hormone. Here’s how you can increase it by fasting!

DATA:
https://ift.tt/2g8k2bE
https://ift.tt/2ZAFo6m

Timestamps
0:00 What is growth hormone
0:32 Benefits of growth hormone
1:02 Facts about growth hormone
1:24 How to boost growth hormone with fasting
3:13 Fasting and protein intake
4:24 Summary

In this video, we’re going to talk about how fasting influences growth hormone.

As you age, growth hormone decreases. When you’ve reached your 60s, 70s, and 80s, there’s not much growth hormone left. In turn, this affects your proteins, which causes your skin, joints, muscle, and hair to age.

Increasing growth hormone helps you preserve proteins that keep you looking youthful.

Growth hormone also helps you:
• Burn body fat
• Increase your lean muscle mass
• Preserve your muscle/prevent muscle loss
• Increase your bone density
• Boost your collagen

Growth hormone peaks at puberty, spikes when you’re sleeping, lowers when you eat, increases with high-intensity interval training, and plummets when you’re stressed.

Most importantly, growth hormone increases when you fast.

• A two-day fast increases growth hormone by up to 200%
• A three-day fast increases growth hormone by up to 300%
• A seven-day fast increases growth hormone by up to 1250%

Short-term fasting or intermittent fasting causes four-times better muscle preservation than a low-calorie diet. Fasting also inhibits protein breakdown—which is known as catabolism.

Fasting is an excellent way to support your brain and nervous system.

Keep in mind that the dietary recommendations for protein are between .6-.8 grams of protein per pound of body fat for each meal. You don’t necessarily need to have a protein shake or other protein supplement before every workout or during your fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you learned something valuable about fasting and growth hormone.
View on YouTube

Join Dr. Berg for a lively discussion on KETO and IF this Friday at 11:00 AM EST

Correction: Our Keto Summit is August 29 & 30
https://ift.tt/2MUGW53

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

The 5 Tips to STOP Grazing & Snacking

Snacking and grazing are two deadly health destroyers. Here’s how to stop.

Timestamps:
0:00 Snacking and grazing
0:05 The difference between grazing and snacking
0:48 The problems with snacking and grazing
3:18 Fasting
4:15 What to do

Today we’re going to talk about the problems with snacking and grazing, and how to stop snacking and grazing.

With snacking, you may have a certain time that you have a snack. With grazing, there’s no limit on how much you eat, what you eat, or when you eat. You eat constantly. I believe some of the worst advice a person can give is to snack to prevent overeating.

When people start snacking and grazing, they can get into a cycle of raising their blood sugar and insulin, then dropping their blood sugar. Eating causes hunger about one and a half hours later, especially when consuming carbohydrates. Then, the process repeats. If someone is stuck in this snacking cycle, eventually, they could develop high insulin, which could then lead to insulin resistance.

Eating and depression:
You might feel better temporarily, but then the high insulin could cause depression to worsen.

Eating when tired:
The more you eat to try to get more energy, the more tired you’ll be.

Eating when bored or stressed:
The more you eat when bored or stressed, the more you release cortisol, which could cause you to be more stressed.

Eating carbs for pleasure:
You could spike dopamine, putting yourself at risk for developing dopamine resistance.

Eating for no reason:
Some people eat because the food is there, and then they get stuck in the snacking trap.

Many people don’t realize that when they do fasting correctly, they can put the body in a condition where there is no hunger or cravings. This is because your body is essentially eating your own fat all day long. Fat generates ketones, which is a clean fuel. You’ll feel good, you could have improved cognitive function, and you could have an enhanced mood.

What to do:
1. Do not eat breakfast (most important)
2. Understand that eating causes hunger
3. Do not make junk foods available
4. Stay very active
5. Avoid carbs when you eat

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Try these tips to stop snacking and grazing.
View on YouTube

Dr. Berg Live Q&A, Friday (July 3) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): July 3, 2020
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/EE4umZylETE
Facebook: https://ift.tt/2VVH49F

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

What Garlic Does to Cancer

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Did you know that there are numerous benefits of garlic for cancer? Here’s what you need to know!

DATA:
https://ift.tt/2dwccJm
https://ift.tt/3gkFHsJ
https://ift.tt/3eRSSAY

Timestamps:
0:00 Benefits of garlic
0:25 Garlic and tumor and cancer cells
2:03 Why you don’t hear about garlic benefits for cancer
2:19 Check out the keto recipe channel

In this video, we’re going to talk about the influence garlic has on cancer. Most people know by now that garlic is very healthy. It has potent anti-microbial, anti-fungal, and antiviral properties. At the same time, it doesn’t harm beneficial gut microbes—only pathogens.

When it comes to cancer, garlic is also beneficial. When you crush garlic, there’s a potent compound released called allicin. It causes harm to cancer cells while leaving healthy cells alone.

Here are the benefits of allicin and garlic:

1. Reduces the growth of tumor cells

2. Inhibits cancer in humans

3. Causes cancer cells to induce apoptosis (cell death)

4. Anti-proliferative – stops the reproduction of cancer cells

5. Chemoprotective – protects your body when undergoing chemotherapy.

6. Induces autophagy in human liver cancer cells

These benefits of garlic are mind-blowing. Who would have guessed garlic would be so powerful? Unfortunately, you won’t hear about these benefits often because you can’t patent garlic and sell it as an expensive medication.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video taught you something about the benefits of garlic for cancer.
View on YouTube

Why 80 Percent of People with COVID-19 have No or Mild Symptoms

80% of people with COVID-19 have no symptoms or mild symptoms. Here’s why.

DATA:
https://ift.tt/2Z0Vc3H

Timestamps:
0:00 Infected with COVID-19, but no symptoms 
0:17 Fascinating research
1:30 Why 80% of people have no COVID-19 symptoms 
2:30 Herd immunity 

In this video, we’re going to talk about why 80% of people infected with COVID-19 have no symptoms or mild symptoms. This may not only be because they have a strong immune system.

I found some fascinating research, which links getting immunity to a past coronavirus (there are four), which will then give a person some immunity to the current coronavirus. 

Past coronaviruses have been responsible for mild upper respiratory infections. These coronaviruses are worldwide and very common. About 60-90% of people have been exposed to these viruses. 

This study showed that if a person is exposed to one of the past coronaviruses, they could have immune memory against COVID-19. This means that if we already have immunity to one or more of these past coronaviruses, then a large percentage of people may have herd immunity without ever being infected. 

This could be why about 80% of the population has no COVID -19 symptoms or mild symptoms. It’s not 100% dependent on the immune system. It also has to do with having antibodies to these other coronaviruses. 

If you have a strong immune system, and you have antibodies to a past coronavirus, then you may have no symptoms. 

If you have a weak immune system and antibodies to a past coronavirus, then you may have mild symptoms. 

Herd immunity is where the majority of the population (at least 60%) has already been infected, so they have antibodies. But, based on this research, we might not need to achieve 60% herd immunity, we may only need 30%. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why 80% of people with COVID-19 have no symptoms or mild symptoms.
View on YouTube

Key Nutrients and Herbs for Fasting

Try these key nutrients and herbs for fasting to help compound your results and give you more benefits. 

Timestamps:
0:00 What type of nutrients do you need while fasting?
0:10 Prolonged fasting 
0:20 Nutritional deficiency 
1:17 Is this still fasting? 
1:40 Fasting benefits
2:15 Nutrients for fasting 
4:10 Two nutrients you don’t need for a fast
4:55 Herbs for fasting

Today we’re going to talk about what nutrients you should take when doing a fast. When you’re doing intermittent fasting, this is less important. But, when you do prolonged fasting (48-72+ hours), this becomes very important. Most people going into a prolonged fast are already deficient in at least one nutrient. A fast can then exaggerate this deficiency. 

A nutritional deficiency could create symptoms such as:
• Dizziness 
• Feeling faint
• Feeling tired
• A rash 
• Muscle cramps 
• Palpitations 
• Feeling cold  

Taking nutrients or herbs goes against the true definition of fasting, which is drinking only water, eating nothing, and not taking any nutrients or herbs. But, there are not enough calories involved in taking nutrients or herbs to bump a person out of ketosis or affect the benefits of fasting. 

Taking nutrients may not only help prevent a nutrient deficiency, but it may also help enhance a person’s antioxidant network. 

Key nutrients for fasting:
1. Electrolytes (potassium, magnesium, sodium, and chloride) 
2. B vitamins (nutritional yeast) 
3. Trace minerals (zinc, selenium, and iodine)
4. Vitamin D (sun, cod liver oil
5. Vitamin C 

2 nutrients you probably don’t need for a fast:
1. Iron 
2. Calcium 

Herbs for fasting:
• Green tea 
• Garlic
• Wheatgrass juice powder  
• Turmeric 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider taking these key nutrients and herbs for fasting.
View on YouTube

Do This for Nausea

Try these unique natural remedies to get rid of nausea.

Timestamps
0:00 The best way to get rid of nausea
0:05 What is nausea?
0:17 Nausea causes
0:43 The #1 cause of nausea
1:40 What to do for nausea

In this short video, we’re going to talk about the best way to get rid of nausea. Nausea is not a disease. It’s a symptom. It’s an uneasiness or discomfort that is non-specific. Nausea is a symptom that always has a cause.

A few causes of nausea:
• Motion sickness
• Food poisoning
• Chemotherapy
• Low blood sugar
• Medications
• Kidney stones
• Pregnancy
• GI problems
• Gallbladder problems (#1 cause)

A few questions to ask yourself:

1. When did the symptom start exactly?
2. What happened just before the symptom started?

If you ate something unhealthy just before the symptom started, you should consider avoiding that food. If you ate something that’s keto-friendly, you might just need to decrease that certain type of food a little bit.

A few nausea remedies:
• Ginger (in a tea or supplement)
• Peppermint (in a tea or supplement)
• Cayenne pepper (in a supplement)
• Chamomile tea
• Meadowsweet tea

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to help fix your nausea.
View on YouTube