Dr. Berg Live Q&A, Friday (November 22) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): November 22, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/b0fZAxCUdoc
or
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Benefits of Black Currant Seed Oil

Could black currant seed oil help support your health? Find out.

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0:00 7 nutrients in black current seed oil
0:16 Benefits of black currant seed oil
1:05 Why you need this black currant oil antioxidant

Black currant seed oil contains a lot of nutrients, especially vitamins. This includes:

• Vitamin C
• Vitamin B1
• Vitamin B5
• Vitamin B6
• Iron
• Manganese
• Vitamin E

There are many great benefits of taking black currant seed oil:

• Improves skin quality
• Helps fortify hair
• Great for liver detox
• Helps reduce inflammation
• May reduce symptoms of eczema
• May help regular blood sugars

One reason black currant seed oil is so powerful is because of a type of antioxidant called anthocyanins. Anthocyanins are the pigments in different vegetables and fruits. These antioxidants help clean out free radicles. They also kill off harmful microbes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Can High Dosages of Potassium Be Toxic?

Is there such a thing as a toxic dosage of potassium? Watch and find out. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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0:00 Is there such a thing as a toxic dosage of potassium?
0:14 When to limit potassium consumption
1:13 The toxic effects of high potassium
2:05 A couple more things you should know about potassium
3:08 The right sodium and potassium ratio
4:14 Summery

The first thing you should know is that you will rarely if ever, have a problem with potassium if you get it from fresh food—even at 10 cups of vegetables per day. 

However, there are a few exceptions, including if you:
• Have stage 5 kidney disease
• Take an ace inhibitor
• Take a beta-blocker
• Use potassium-sparing diabetics
• Have Addison’s disease
• Have hyperkalemia

Now let’s talk about extreme doses of potassium. When you have between 8,000 and 10,000 mg of potassium, you may begin to feel nauseous. If you are already low on potassium and you take something like 14,000 mg of potassium, this could be very dangerous.

Keep in mind that potassium doesn’t store in the body. If you do prolonged fasting, you can deplete your potassium quickly. To prevent this, I recommend electrolyte fasting, which is including electrolytes in your fast. 
If you already are deficient in potassium, vitamin B1 can exaggerate the symptoms. 
I also recommend that you keep your sodium and potassium levels balanced. If you consume a lot of potassium without any sodium, that’s going to be a problem. The same problem happens if you have a lot of sodium and no potassium. You need four times as much potassium as sodium, so make your you have sodium and potassium in a 1 to 4 ratio.

In summary, the average healthy person would have to take a tremendous amount of potassium to develop a problem of high potassium levels in the blood. If you have 1,000-4,000 mg of potassium a day, you’re not going to have a problem. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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How to Deal With Ringworm Naturally

These home remedies for ringworm are simple and effective. Give them a try.

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Timestamps
0:08 What causes ringworm
0:28 The #1 way people get ringworm  
0:40 Natural remedies for ringworm

Today, we’re going to talk about how to deal with ringworm naturally. 

There are 40 different types of fungus that can cause ringworm. It presents as a small red circle rash that can be scaley and itchy. You can get ringworm anywhere in the body.

How ringworm occurs: The #1 way people get ringworm is from their dog. 

Home remedies for ringworm:

• Mix 2 drops of garlic oil with 1 tablespoon of olive oil or 1 tablespoon of coconut oil. Apply this mixture to the skin daily for about 3 or 4 days. 

• Zinc cream

• 2 drops of tea tree oil in 1 tablespoon of coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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CT Scan (CAT Scan) versus MRI: How They Differ

What’s the difference between CTs and MRIs, and what should you do if you need one?

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Timestamps
0:05 What do CT and MRI stand for? 
0:11 The biggest difference between CT and MRI.
0:38 The best uses of MRI scans
0:49 The best uses of CAT scans
0:58 The problem with CT scans
1:20 What to do if you need a CT (CAT scan)

I wanted to make this quick video about CT scans vs MRI scans. How do these scans differ? 

CT is short for computerized tomography, and MRI is short for magnetic resonance imaging. Here is the biggest difference between the two:

• CT scans use X-ray radiation but are much faster than MRIs.
• MRI scans use radio waves and magnets to create a very detailed image. 

MRI scans are great for taking images of:

• Joints
• Brain tissue
• Breast tissue
• Blood vessels
• Discs
• Organs
• Torn ligaments

CT scans are great for taking images of:

• Bone fractures
• Tumors
• Cancer
• Internal bleeding

Problems with getting CT scans: 
• The amount of radiation that a single scan exposes you to is equivalent to 200 chest X-rays. 
• You often need to go back for subsequent scans, which exposes you to even more radiation. 
• Too much radiation can cause damage to your DNA.

When talking about CT scans vs MRI scans, you can see that MRIs are the best way to go. However, there are certain situations where only a CT scan will work. In that case, I recommend doing three things to help offset the effects of the radiation on the body:

• Take niacin
• Fast before and after
• Consume cruciferous vegetables 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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How to Get Your Thyroid to Work Correctly

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Hashimoto’s:

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In this video, we’re going to talk about how to get your thyroid to work better.

The pituitary releases a hormone called thyroid stimulating hormone. This hormone tells the thyroid to release T4 and T3. T4 is the inactive thyroid hormone that converts to T3, which is the active thyroid hormone.

If you have low thyroid stimulating hormone—you have enough. If this hormone is high, you need more of these hormones. It’s then going to increase to produce more of the hormones. 

The two main problems with a hypothyroid condition:
1. You’re not making enough thyroid hormone (usually T4)
What’s usually happening is something is suppressing the function of the thyroid. Keto and intermittent fasting will help greatly improve thyroid function. 

Things that can suppress thyroid function:
• Cortisol
• Estrogen
• Insulin 
• Bile/liver

2. Or, you’re not covering T4 to T3
If you’re on the ketogenic diet, you’re already eating foods that will give you the above vitamins and minerals, and when on keto, the need for T3 goes down. Also, if there’s a problem with the liver or gallbladder, you’re not going to convert T4 to T3. Taking bile salts will help improve the conversion. In order to convert T4 to T3, you need cofactors—helper vitamins and minerals.

You need:
• Selenium 
• Iodine
• Vitamin D
• Vitamin A
• Zinc
• B2
• B6
• B12
• Iron 

Other things that can interfere with thyroid function:
• Antacids
• High blood pressure medications
• Statins
• Diuretics
• Antibiotics
• Excessive iron
• Phytic acid (grains)
• Coffee/Tea (depletes certain nutrients)
• Sugar
• Soy 
• Dairy

If you have Hashimoto’s, you need:
• Vitamin D
• To do intermittent fasting
• Selenium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Are Whole Grains Destroying Your Brain?

Are whole grains healthy or not?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Keto and Intermittent Fasting:

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Timestamps
0:09 About gluten
0:43 About gluten ataxia
2:07 Symptoms of gluten ataxia 
2:38 Another point about gluten-free

Are whole grains healthy, or are these grains destroying your brain? Many people say whole grains are healthy for you but are they really?

Most whole grains contain gluten. Gluten is a protein in certain grains—especially wheat. People typically associate gluten with digestive problems. However, there is another condition related to gluten that’s destroying your brain. It’s called gluten ataxia. 

Gluten ataxia is a lack of voluntary coordination of muscle movement. It is an autoimmune disease triggered by gluten that destroys the cerebellum. Only 10% of the time do people have GI symptoms. 40 % of people have GI damage, but only 10% show symptoms. Once your cerebellum is damaged, it’s very difficult to reverse the damage. 

Gluten ataxia can cause problems with:

• Gait – balance
• Speech
• Eyes
• Posture

1st symptoms of gluten ataxia:

• Decreased focus
• Brain fog
• Mood disorder
• Cognitive decline 

Consider not consuming grains for this reason and try healthy keto. 

Another thing to keep in mind is that even though there may not be gluten in the grains, you still have grains. Those grains will turn to sugar fast and spike insulin, which can create a lot of other problems.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Grass-Fed vs Grass Finished Beef: Big Difference

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I wanted to create this short video to really emphasize that grass-fed beef is not the same as grass-finished beef. 

Grass-finished beef vs. grass-fed beef (grain-finished beef)

Grass-finished beef:

• 0 grains
• All grass
• Takes 30 months

Grain-finished beef:

• 150 days GMO grains
• Takes between 10-14 months
• Digestive gas (10x more acid in their intestines and less fermentation)

Just because something says it’s grass-fed does not mean it’s grass-finished. If it doesn’t say it’s grass-finished, then it’s grain-finished. Organic also does not mean grass-fed or grass-finished. 

Organic means:

• No pesticides
• No hormones
• No antibiotics

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Fasting, Appetite and Nutrient Levels

Nutrients are an essential part of getting healthy and losing weight. Are you getting enough?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Timestamps
0:07 The benefits of intermittent fasting
0:16 Weight loss is only one part of getting healthy
0:49 The problem with not doing healthy keto
1:29 The signs of nutrient deficiencies
1:55 The main point
2:32 Try using these supplements
4:05 Other causes of low appetite

In this video, we’re going to talk about fasting, appetite, and nutrient levels. As soon as people start doing intermittent fasting, their appetite goes away, they feel better, they have less inflammation, and they have more energy. But, the thing that most people focus on is weight loss. Many think that the more weight they lose, the healthier they are. But weight loss is just one part of getting healthy.

One problem that many people have is they begin to stop doing healthy keto. This is a huge problem, especially when you’re doing one meal a day. Why? Because this can cause some serious nutrient deficiencies. Some nutrient deficiencies take a long time to develop. Others happen quickly. Vitamin B12, for instance, can be stored in the body for up to a year. Other nutrients like potassium aren’t stored for very long.

If you felt great when you first started intermittent fasting, but down the road, you started to feel worse and worse, this is a sign of a nutrient deficiency.

Signs you may have nutritional deficiencies:

• Tiredness
• Dizziness
• Weakness
• No endurance
• Hair loss
• Brittle nails
• Mood changes
• Cognitive issues

When you do intermittent fasting, make sure you also do healthy keto. The meals that you consume need to be nutrient-dense, or you will experience nutrient deficiencies. It can also help to take nutrient supplements with your meals. Often times, it’s difficult to get enough nutrients, even with three meals a day.

If you start consuming just one meal a day on your intermittent fasting program, you should increase your intake of:

• Omega 3 fatty acids (unless you consume salmon and other fatty fish every other day)
• Protein (8-10 oz. athletes may need more)
• Vitamin C/E/B9/D (eat your vegetables!)
• Minerals
• Trace Minerals

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Vitamin K2 and Pathological Calcification

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Timestamps:
0:06 What is pathological calcification?
0:45 Pathological calcification basics
2:45 About vitamin K2
4:55 What about vitamin K1?
5:47 Triage theory
6:45 Why people have calcium building up in the wrong place
7:24 What to do
7:47 A preventative measure

In this video, we’re going to talk about vitamin K2 and pathological calcification. 

What is pathological calcification?
This is a condition in the body where calcium is developing in the wrong places. 

It can be involved in the:

• Arteries 
• Stomach 
• Kidneys
• Lungs
• Breast tissue
• Cornea

Pathological calcification basics:

• Calcium is developing in the soft tissues, not in the bone
• The calcium could be developing to act as a bandaid because there is oxidation in the vascular system or a certain part of the body
• You may not have enough vitamin E or selenium to protect the oxidative lesion
• You may have ischemia adding to the problem 
• Calcium tends to accumulate in certain parts of the body involving the control of pH—the tissue is too alkaline
• Nanobacteria are the smallest known bacteria. They hide in calcium shells to protect themselves, and they’re almost impossible to kill with antibiotics. They are also involved in many diseases that have calcification connected to it. 

Vitamin K2 is involved in about 17 different proteins involving the movement of calcium out of the soft tissue and back into the bone. Vitamin K2 is a common vitamin deficiency. 

Foods high in vitamin K2:

• Organ meats
• Egg yolks
• Butter
• Hard cheeses
• Goose liver
• Natto (fermented soybeans)

Foods rich in vitamin K1:

• Leafy greens 

I believe the more common reasons why so many people have calcium building up in the wrong places are: 

• They don’t have enough vitamin K1 to convert to K2
• They aren’t consuming enough K2
• Antibiotics
• Statins
• Digestive issues 
• Fatty liver
• Low vitamin E combined with sugar and carbs

What to do if you have calcification:

• Take fulvic acid
• Take EDTA
• Take vitamin K2
• Consume more vitamin K1 (leafy greens)

If you don’t have any calcification symptoms, as a preventative measure, you should do healthy keto.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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