Ketones Greatly Help Migraines

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3iyrcUr
• Di Lorenzo C, Pinto A, Ienca R, Coppola G, Sirianni G, Di Lorenzo G, et al. A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Nutrients. 2019;11(8).
• Barbanti P, Fofi L, Aurilia C, Egeo G, Caprio M. Ketogenic diet in migraine: rationale, findings and perspectives. Neurol Sci. 2017;38(Suppl 1):111-5.

Causes of Migraine:

Healthy Ketogenic Diet and Intermittent Fasting:

If you have migraines, don’t forget about ketones!

Timestamps
0:00 Migraines
0:10 Ketones and migraines
0:38 Potential causes of migraines
1:32 Benefits of ketones for the brain
1:59 The keto diet and migraines
2:11 How to supply the brain with ketones

There are many things that can cause a migraine headache. But, ketones can potentially help your brain in many ways.

A study in 1930 demonstrated that 28% of migraine sufferers reported having no migraines after being on keto. 25% of migraine sufferers reported less frequent migraines after being on keto.

Recent evidence suggests that migraines may stem from cerebral energy deficiency. So, part of the brain may not be getting energy. This could also relate to insulin resistance, which could be one reason why ketones may be effective. Ketones actually provide an alternative fuel to the brain.

The other factor that may contribute to a migraine is too much oxidative stress compared to how much antioxidant capacity you have. Ketones can act as an antioxidant. Ketones may not only protect you from free-radical damage, but they may also act as an anti-inflammatory. Your brain loves ketones and actually prefers ketones over glucose.

Potential benefits of ketones for the brain:
1. It can help improve your mood
2. It can help improve your cognitive function (memory, focus, and concentration)
3. It may help improve epilepsy
4. It could help increase mitochondria function
5. It can help reduce oxidative stress

If you have migraines, you may want to get on the ketogenic diet. It may also be beneficial to do MCT oil and even exogenous ketones to help boost your ketones even more.

How to help supply the brain with ketones:
1. Do healthy keto
2. Eliminate snacks (do intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Heal COVID Lung Damage \

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/35Uj0J5

Vitamin D3 and K2:
https://ift.tt/30AUMRR

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw
Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

There may be a few things you can try to help heal COVID lung damage. Check this out!

Timestamps
0:00 COVID lung damage
0:38 What COVID does to the lungs
1:19 How to potentially help heal COVID-19 lung damage

Today, we’re going to talk about a few things you could try to potentially help heal COVID lung damage. Be sure to check with your doctor before taking this advice.

One study showed that 50% of people with lung damage after being exposed to COVID-19, after three months, showed no evidence of lung damage.

When this virus invades the body and goes into the lungs, it causes an immune reaction. It’s the immune reaction that can cause inflammation and can lead to scar tissue. There may be some things you can try to help repair some of the damage to the lungs if you catch it early enough.

How to potentially help heal COVID lung damage:
1. Tocotrienols (take one, three times a day, spread out through the day)
2. Vitamin D3 (40,000 IUs per day)
3. Pneumotrophin PMG (take six spread out through the day)
4. Zinc (200mg)
5. Do intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Wake Up with a Racing Heart?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Heart Palpitations:

Overactive thyroid:

EMF:

Wake up with a fast pulse rate? Here are some potential causes and what you can do about them.

Timestamps
0:00 Wake up with a racing heart?
0:10 The difference between palpations and fast heart rate
0:58 Potential causes of tachycardia
4:24 Tachycardia natural home remedies
6:58 Need keto consulting? Call this number!

In this video, we’re going to talk about why you might wake up with a racing heart.

Having a fast heart rate (over 100 beats per minute) is called tachycardia.

We first need to differentiate between the feeling of a fast heart rate and the feeling of heart palpitations. They can feel very similar at times. However, you can measure your heart rate by feeling your pulse to check for your precise heart rate.

Heart palpitations may feel like your heart is temporarily speeding up or slowing down—or they can feel like your heart is flipping and flopping.

The following are potential causes of tachycardia:
1. Alcohol
2. Sugar
3. Low potassium
4. Low magnesium
5. Low vitamin B1
6. Stimulants, such as caffeine
8. Anemia
9. Dysautonomia – stress
10. Excessive exercise
11. Too acidic
12. High or low blood sugar

The best remedies to help promote a healthy heart rate are:
• Breathing exercises
• Celery
• Avoid carbohydrates and sugar
• Long walks
• Avoid EMFs

If you’re not already on keto and intermittent fasting, check out some of my other videos. The Healthy Keto diet is a great way to support your health naturally and remove many of the potential triggers of a fast heart rate. Give it a try and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the potential causes of a racing heart or tachycardia. I’ll see you in the next video.
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Man Against Hill: DON’T TRY THIS AT HOME

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss
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The 9 Causes of Lethargy

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

EMF: https://youtu.be/HfYbcxvYDYM
Viruses on Remission: https://youtu.be/2W7MEy72l7Q
Head Injuries: https://youtu.be/uOTZ60s1k3Q

Do you feel fatigued, unmotivated, and maybe depressed? Check out these causes of lethargy and what you could do about it.

Timestamps
0:00 What is lethargy?
0:25 Causes of lethargy
2:55 Pinpointing the correct cause
5:53 What you could do for lethargy

Today, I’m going to cover nine causes of lethargy. Lethargy is like fatigue with a twist. Lethargy is fatigue along with decreased activity, apathy, depression, a lack of motivation, and a lack of creativity.

9 potential causes of lethargy:
1. Sustained stress
2. Overtraining
3. Lack of sleep
4. Studying technical subjects without looking up words you don’t understand
5. Excessive stimulants
6. Hidden infection
7. EMFs
8. Old injuries
9. Nutritional deficiencies

To help pinpoint which one of these potential causes are causing you to feel lethargic, you need to locate where the lethargy is located. Is it in your head, your sinuses, your neck, or maybe your chest? For example, let’s say the lethargy is in your head. An old injury or trauma to the head could actually cause you to feel lethargic years later.

You would also want to think about when you started feeling lethargic and what you did just before it started. This could give you a clue as to what triggered it.

You may also want to test out one theory at a time to see if it helps. For example, if you think the cause might be overtraining, then stop exercising for a week and see if the lethargy goes away. For a hidden infection, you may want to try oregano oil and garlic to help boost your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Are Granola Bars Keto Friendly?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Granola bars: are they keto-friendly, or should you avoid them at all costs? Here’s what you need to know.

Timestamps
0:00 Are granola bars keto-friendly?
0:31 Granola bar ingredients
3:20 Key takeaways
3:34 Need keto consulting? Call now!

In this video, we’re going to talk about granola bars. Are they keto-friendly?

When you see a box of granola bars, you may note that the packaging says it’s 100% natural and organic, and it contains no artificial flavoring or coloring. That’s means that it must be healthy—right?

If you read the back label of the granola bars, the “healthy” granola bar may not seem so healthy. Here’s what is in a typical granola bar:

• Whole oats
• Sugar
• Canola oil
• Yellow cornflour
• Soy flour
• Brown sugar syrup
• Baking soda
• Natural flavoring

Keep in mind that the first few ingredients on a particular label typically make up the majority of the product.

These ingredients make up 29 grams of carbohydrates per serving. They are very high on the glycemic index, which means they have the potential to contribute to blood sugar issues and weight gain.

In summary, granola bars are not keto-friendly at all. They contain a massive amount of sugar that will knock you out of ketosis very quickly. Avoid these products at all costs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why granola bars are not keto-friendly and why you should avoid them on a Healthy Keto diet. I’ll see you in the next video.
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The Healthiest Oils To Use When Deep Frying

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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https://ift.tt/2LXUu2y
https://ift.tt/3qsRz0W

Here are the healthiest oils to use when deep frying. Check this out. 

Timestamps
0:00 Oils to avoid when deep frying 
1:13 The best oils to use when deep frying 

Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated. 

A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil 
• Peanut oil
• Canola oil
• Cottonseed oil

There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy. 

The best oils to use when deep frying:
1. Coconut oil or palm oil 
2. Tallow (fat from grass-fed beef) 
3. Ghee
4. Olive oil (keep below 400 degrees) 
5. Avocado oil 

The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Vitamin Deficiencies in Mental Institutions

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Healthy Ketogenic Diet and Intermittent Fasting:

Dr. Georgia Ede – ‘Nutritional Psychiatry’ in the Real World: https://www.youtube.com/watch?v=TQFJ3nv8keo

Bipolar: https://youtu.be/Nivk095Mrw0

Are vitamin deficiencies in mental institutions common? Here’s what you need to know. 

Timestamps
0:00 Vitamin deficiencies in mental institutions
0:23 How what you eat affects your brain 
1:11 Vitamin deficiencies and mental illnesses 
3:10 Nutrition for mental health

Today we’re going to talk about vitamin deficiencies in mental institutions. I believe this is an extremely common problem that’s very ignored. 

Dr. Georgia Ede is a psychiatrist who has great data on using the ketogenic diet and intermittent fasting for mental health. She has studied the connection between what you eat and the effect it has on a person’s mental state. She also talks about how inflammation in the brain and too much oxidative stress can actually alter a person’s entire physiology, mood state, and mental state. 

Looking deeper at certain vitamin deficiencies and mental health conditions:

Schizophrenia — 
Some people have seen great results using:
• Vitamin B3 (in large amounts)
• Vitamin D 
• Folate

Depression — 
Some people have seen great results using:
• Vitamin D
• Omega-3 
• Vitamin B12 (if you have anemia)

Bipolar disorder — 
Some people have seen great results using:
• The ketogenic diet 

Apathy — 
Some people have seen great results using:
• Vitamin B1

Anxiety and panic attacks — 
Some people have seen great results using:
• Vitamin B1 

ADD/ADHD — 
Some people have seen great results using:
• Vitamin B1 
• Omega-3

Obsessive-compulsive disorder — 
Some people have seen great results using:
• Zinc 
• Taurine 

Psychosis —
Some people have seen great results using:
• Vitamin B1

I believe adding the keto diet and intermittent fasting can also be huge for a person’s mental health. As a person’s body adapts to fasting and fat-burning, all sorts of amazing things could potentially happen to the brain. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Best Way to Rid Acne Scars

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Acne:

Prolonged Fasting:

DATA:
https://ift.tt/3nNjLcT

This might be the best way to get rid of acne scars, and it’s so simple. Check this out. 

Timestamps
0:00 How to get rid of acne scars 
0:28 Vitamin E oil for acne scars 
1:03 Benefits of vitamin E for the skin 
1:15 How to use vitamin E for your skin 
1:30 The best combination for the skin 

Today, I’m going to share the best way to get rid of acne scars. If you have scarring from acne, I believe one of the best things you can do is to use vitamin E oil. 

When using vitamin E oil for acne scars on your face, you may want to use organic hexane-free vitamin E oil. Vitamin E can have a significant effect on fibrosis. It may actually help break down scar tissue. 

Benefits of vitamin E for the skin:
• It’s a powerful antioxidant
• It’s fat-soluble (it goes into the skin)
• It’s an anti-inflammatory 
• It can help break down scar tissue 
• It can help with certain wrinkles 

To use vitamin E oil for your skin, rub it into the skin for about one or two minutes right before you go to bed every night for about two or three weeks. 

To kick things up a notch, you may want to combine the use of vitamin E oil with the healthy keto diet, intermittent fasting, and periodic prolonged fasting. This combination might give you even better results because consuming a lot of carbs can block the effect of vitamin E and can make the skin age faster. 

When you do fasting, especially prolonged fasting, your body goes through autophagy, which is a fantastic anti-aging action. You may want to do prolonged fasting once every two weeks or once a month for at least 72 hours. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try using vitamin E oil combined with healthy keto and fasting for acne scars.
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Dr. Berg Live Q & A

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Dr. Berg’s Healthy Keto Show
3:05 Is there a difference between keto and Healthy Keto?
8:47 Quiz question: What are the similar qualities of HFCS and alcohol?
10:26 What do I do about digestion problems while fasting?
12:52 Quiz answer: What are the similar qualities of HFCS and alcohol?
15:35 Does the Essential Aminos product contain glutamine?
19:24 Can you do a vegan version of keto?
21:14 Quiz question: Which food do people most commonly turn to when they are stressed?
21:50 What should I do to promote a healthy heart?
25:15 Quiz answers: Which food do people most commonly turn to when they are stressed?
28:30 What should I do for constipation on OMAD?
31:30 Did keto give me kidney stones?
34:16 Quiz question: How much sugar does the average American consume in one year?
34:38 How can I support healthy vitamin D levels safely?
39:39 Quiz answer: How much sugar does the average American consume in one year?
43:03 Why do I feel dizzy after coffee on keto?
45:20 High blood sugar while doing low carbs, what should I do?
47:48 Quiz question: Which kind of light will not affect your sleep cycle?
48:47 What is the best ketone reader? Fasting but not burning ketones?
50:33 Quiz answer: Which kind of light will not affect your sleep cycle?
53:36 Sameena’s Keto transformation
58:23 What’s the best source of tocotrienols?
59:41 Quiz question: What are the two primary reasons women live longer than men?
1:00:15 How do I release heavy metals from my body?
1:04:11 Quiz answer: What are the two primary reasons women live longer than men?

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Shut Your Brain Off When Sleeping Using Calcium

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t shut your brain off when trying to sleep? Try calcium.

Timestamps
0:00 Fall asleep easier by taking calcium
0:10 Calcium for kids
0:20 The best type of calcium
0:30 A calcium deficiency and sleep
1:08 A calcium warning

If you have a hard time shutting your brain off when trying to go to sleep at night, you may want to try taking calcium. Calcium can even be great for kids and teenagers. Calcium could also potentially help with a fever or infections in children.

For kids, you may want to give them 50mg right before bed. Adults may want to take 100mg right before bed. I think calcium lactate is the best type of calcium to take. It’s non-dairy and absorbs well in the body.

A calcium deficiency could cause muscle cramps that keep you up at night and can cause you to have a racing mind. But, a vitamin B1 deficiency could also cause you to have a racing mind. Calcium is needed in the body to allow you to get into REM sleep and to make melatonin.

With that said, I don’t typically think a person should take calcium for a long period of time. Calcium can accumulate in the body. Because calcium doesn’t get eliminated from the body very easily, as a person gets older, they could have calcium build-up in their joints, arteries, eyes, kidneys, and other places as well.

Unless you have a need for calcium, you may not want to take it as a supplement. For the most part, you may want to get the calcium you need from food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! If you can’t shut your brain off when trying to fall asleep, you may want to try taking calcium.
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The Top 3 Best Gallbladder Herbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Dr. Berg’s Gallbladder Formula: https://ift.tt/2vXwS5F

Here are the top three best gallbladder herbs you may want to try, especially if you don’t want to take purified bile salts.

Timestamps
0:00 Gallbladder problems
0:30 Gallbladder remedies

In this video, I’m going to share my favorite herbs for the gallbladder. These can be helpful if you have problems with the gallbladder and you don’t want to take purified bile salts. If you’re not a vegan, I believe combining these herbs with purified bile salts may be the best thing to do.

The best gallbladder herbs:

1. Collinsonia root (stone root)
May be beneficial for:
• Hemorrhoids
• Varicose veins
• Upper respiratory infections
• Relaxing the bile ducts
• Increasing urine flow
• Decreasing the risk of kidney stones

2. Slippery elm bark
May be beneficial for:
• Fever
• Swollen throat
• Decreasing inflammation in the colon
• Decreasing gallstones
• Making the bile thinner
• Supporting the flow of cholesterol through the body

3. Spanish black radish
May be beneficial for:
• Stimulating bile flow
• Detoxification

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! These may be the best gallbladder herbs to try. Check them out.
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How Much Alcohol Do People Really Drink?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Here’s how much alcohol Americans drink per year. Check this out. 

Timestamps
0:00 How much alcohol do people drink? 
1:11 Looking deeper at the stats 
2:05 Problems with drinking alcohol 
2:50 Alcohol substitutes

How much alcohol does a person actually drink per year? It really depends on the country you live in and if you’re male or female. On average, men tend to drink more than women. In the United States, drinking alcohol is a trend that’s going up. 

• In the United States, the average person consumes 2.5 gallons (9.5 liters) of alcohol per year. 

• In Nigeria, the average person consumes 3.4 gallons (13 liters) of alcohol per year. 

• In Belarus, the average person consumes 4.6 gallons (17.5 liters) of alcohol per year. 

However, when you look at these stats, they may be misleading. For example, 30% of Americans don’t drink, 30% drink less than one drink per week on average, and 10% of Americans consume ten or more drinks per day. 

A few problems with drinking alcohol:
1. It affects the liver in negative ways 
2. It depletes vitamins 
3. It increases stress 

Good substitutes for alcohol:
• Kombucha tea (make sure it has less than 2g of sugar per serving)
• Take nutritional yeast on a regular basis 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! How much alcohol do you consume per week? Comment below.
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The New US Diet Guidelines Must Have Forgotten to Add This…

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

The new US dietary guidelines left out something important. You need to check this out.

Timestamps
0:00 The problem with the new dietary guidelines
1:30 Added sugar vs. total sugar

Every five years, the United States comes out with dietary guidelines for Americans. The scientific advisory committee that gives recommendations for the guidelines wanted to make two big changes from the previous guidelines.

1. They recommend we make more drastic cuts to the added sugar we consume. They recommend a person cut their added sugars from the previous 10% to 6% of their total calories.
*Unfortunately, this was rejected and not added to the new guidelines.

2. They also recommended to change the current recommendation concerning alcohol from two drinks a day for a male and one drink a day for a female to one drink a day for both males and females. This is based on the link between alcohol and obesity, heart disease, and liver disease. The previous idea that alcohol moderation may be healthy is no longer valid.

When it comes to sugar consumption, in the guidelines, they’re talking about added sugar and not total sugar. The recommendation in the guidelines for total carbohydrates is between 45% and 60% of your total calories. All carbs turn to sugar except fiber. Many people aren’t aware of how much sugar they’re consuming every day.

Really, the percent of added sugar a person should have in their diet is 0%, and the percent of carbohydrates a person should have in their diet is only 5%. I believe the best thing to do is to switch to a healthy keto diet and cut out the added sugar and carbs to help promote a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I believe it’s vital to cut out sugar and carbs, give the healthy keto diet a try and see what it can do for you.
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The 5 Top Health Tips of All Time

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.
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Stop Putting Toothpaste On Your Acne

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Dr. Berg’s Liquid Probiotic:
https://ift.tt/2FKgAzo

FLOURIDE: https://youtu.be/ultcbOkutcQ

Don’t put toothpaste on your acne. Try this instead.

Timestamps
0:00 Toothpaste and acne
0:18 Why you shouldn’t use toothpaste for acne
2:00 Natural acne remedies

Is it okay to put toothpaste on acne? Toothpaste is formulated for your teeth, not your skin. There are actually several ingredients in toothpaste that are not good for your skin.

A few of these ingredients are:
1. Sodium bicarbonate
This is very alkaline and can irritate your skin. It can also disrupt the natural bacteria of your skin.

2. Sodium lauryl sulfate
This can be too harsh on the skin. It can remove the oil layer and can cause irritation or even a rash.

3. Triclosan
This may make your bacteria resistant to antibiotics.

4. Fluoride
This could create a condition called fluoroderma, which actually looks like acne.

If you want nice skin, don’t put toothpaste on it. Instead, try these four things:
• Lower your carbs (get on the healthy keto diet)
• Do intermittent fasting
• Take probiotics
• Avoid dairy

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why not to put toothpaste on acne and what to do for acne instead.
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Vitamin D and Your Skin Color

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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20% DISCOUNT CODE: drberg20

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Here are a few important things you need to know about vitamin D and your skin color.

Timestamps
0:00 Vitamin D and skin color
0:10 Melanin
0:30 Skin type
1:33 Vitamin D
2:35 Testing your vitamin D levels

Today let’s talk about vitamin D and skin type. The pigment in your skin (melanin) has an interesting function of acting as a filter for UV light. So it could potentially prevent the harmful rays that could cause cancer. So, the more melanin you have in your skin, the more protection you may have against skin cancer.

The darker the skin, the more melanin, the more natural sunscreen a person has to protect against UV light. But, people who have more melanin may have a greater risk of having a vitamin D deficiency. They might need three to five times more vitamin D than someone with much less melanin.

Also, if you have liver or kidney problems, you may not be able to convert the pre-vitamin D (the inactive form) to the active form of vitamin D that you need.

Most tests only check for the inactive form of vitamin D and not the active form of vitamin D. If you have a liver or kidney problem, and your vitamin D levels appear normal, know that the test could be misleading.

But, there is a home kit that you can get to measure your vitamin D levels. The company agreed to give my followers a 20% discount for this kit. Just use the code: drberg20. They have other interesting tests available on their website as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand vitamin D and skin color.
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The Secret to Diabetes is Hidden in its Definition

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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If you have diabetes, you need to see this video!

Timestamps
0:00 The secret to diabetes is hidden in the definition
1:02 What controls insulin?
1:48 Compensatory hyperinsulinemia
5:02 Diabetes and high-carb diets
8:14 Key takeaways
8:31 Need keto consulting? Call this number!

In this video, we’re going to talk about diabetes. The secret to diabetes is actually hidden in the definition.

If you have diabetes and you’ve done some research on it, you may be completely confused. If you looked up the definition of diabetes, you would see that it says that diabetes is hyperglycemia (high blood sugar). I’m going to clear this up in this video.

Why is diabetes so dangerous? Well, high blood sugar affects the blood vessels (both small and large) throughout your body. Diabetes most commonly causes issues in the retinas, kidneys, nervous system, and cardiovascular system.

High blood sugar is caused by a lack of insulin. What controls insulin? The pancreas controls your insulin.

Insulin goes through the blood and connects to certain receptors to lower your blood sugar.

What creates low insulin levels? It can either be a lower production of insulin or the lack of ability to receive insulin. The insulin receptors can become blocked or resistant to insulin.

The first compensatory hyperinsulinemia is when the cells begin to resist insulin, and the pancreas compensates by creating more insulin. This causes dysfunction beta cells in your pancreas, which lowers your insulin far too much. Then, your blood sugar levels become out of control.

The issue is consuming sugar and carbohydrates. To promote healthy blood sugar levels, you have to eliminate carbs and sugars in your diet.

In summary, carbohydrates and sugars are at the center of diabetes. Even whole grains, starchy vegetables, and “natural” sugars can cause adverse effects and contribute to diabetes.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the cause of diabetes. I’ll see you in the next video.
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What Food Do You Eat When Stress?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Is chocolate or ice cream your go-to when you’re stressed? Here’s what to do instead.

Timestamps
0:00 Stress eating
0:26 What happens when you consume carbs
1:45 Natural remedies for stress

What type of food do you eat when you’re stressed? Is it something like candy, chocolate, or bread? Or, maybe you drink alcohol or take a pill? When you consume carbs, it affects your blood sugar levels. Your blood sugar will end up at a lower state about 30-40 minutes after eating the carbs. This will then increase your cortisol levels and cause you to feel more stressed.

Dopamine (a pleasure hormone) is actually increased with the anticipation of a reward like cookies or ice cream, but not when you’re consuming it. Dopamine doesn’t actually lower cortisol, and your cortisol will be increased after consuming carbs. Medication or alcohol may block stress for longer, but it will come back.

A few powerful things you can do for stress:
1. Take vitamin B1 or nutritional yeast (without synthetic vitamins)
2. Take magnesium
3. Drink lemon balm tea
4. Take L-theanine
5. Take an adaptogen like ashwagandha

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try doing these things when you’re under stress instead of consuming food.
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Can Cod Liver Oil Prevent COVID-19?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Cod Liver Oil: https://ift.tt/345nBbc

Check out this interesting research on COVID-19 and cod liver oil.

Timestamps
0:00 Can cod liver oil prevent covid-19?
0:42 Norway COVID-19 statistics
1:57 Why is cod liver oil so powerful?
3:21 Need keto consulting?

In this video, we’re going to talk about cod liver oil and the prevention of COVID-19. Can cod liver oil prevent COVID-19?

There’s a huge clinical trial being done right now in Norway on 70,000 people on the effectiveness of this method.

An earlier study showed some very interesting results that indicated that cod liver oil may have decreased the number of cases of covid-19 and decrease the severity of complications due to covid. Keep in mind that I’m not saying that cod liver oil will cure, treat, or prevent covid. This data is inconclusive.

Interestingly, the coronavirus death rate in Norway is 2-3x lower than the average. Out of 50,000 cases, they have only had 436 deaths. Norway has about the same population as Colorado or Minnesota. However, Norway has 7x fewer cases and 10x fewer deaths compared to Colorado. They also have 10x fewer cases and 12x fewer deaths compared to Minnesota.

Obviously, Norway is doing something very right.

I believe this may be due to the amount of cod liver oil and fatty fish that they consume. Finland has similar covid statistics.

What is in cod liver oil that makes it so effective? Well, cod liver oil contains:
• Omega-3 fatty acids
• Vitamin E
• Vitamin A
• Vitamin D

All of these vitamins help promote a healthy immune system.

Though the research is inconclusive, it may not be a bad idea to include fatty fish or cod liver oil into your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the benefits of cod liver oil when it comes to COVID-19. I’ll see you in the next video.
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