Danielle’s Testimonial

Fourteen years ago, Danielle was diagnosed with bilateral, hormone-positive breast cancer. Initially, she beat it, but then last year it was discovered in her liver and brain. Danielle tried a lot of alternative treatments, but she attributes her ultimate complete healing to the committed work of meditating…and learning how to love herself unconditionally.

Recorded at the Cancun Advanced Week Long Retreat in December 2019.
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Side effects of Vitamin D Come From a Magnesium Deficiency

Did you know that the side effects of vitamin D are not coming from vitamin D? They occur because of a magnesium deficiency. Learn more.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:05 Side effects of vitamin D
0:28 Magnesium deficiency 
1:01 What magnesium does 
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work 

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:
• Headaches
• Insomnia 
• Restlessness 
• Muscle cramps 
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 

Magnesium:

• Is a cofactor for 300 enzymes 
• Is involved in protein synthesis 
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the side effects of vitamin D that occur because of a magnesium deficiency. Thanks for watching!
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Sunscreen chemicals have concentrations in the blood up to 360 TIMES higher than the FDA threshold

We might be absorbing more sunscreen chemicals into our bloodstream than is safely recommended, federal health officials say. Investigators from the US Food and Drug Administration (FDA) tested six of the main active ingredients in sunscreen lotions and sprays…

Source: https://www.dailymail.co.uk/health/article-7911979/Sunscreen-chemicals-concentrations-blood-360-TIMES-higher-FDA-threshold.html

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Berg Live Q&A, Friday (January 24) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): January 24, 2020

Live Call-in Phone Number: 866-561-4292

Go Here:
YouTube: https://youtu.be/pIzszOYm3kA
or
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Why Did Mexico Surpass America in Obesity?

Mexico had surpassed the United States with the highest obesity rates, and the cause of this rise in obesity may surprise you.

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Timestamps
0:06 Mexico and obesity
0:37 What caused the obesity rise in Mexico?
1:14 Looking at the change right before the spike

Today we’re going to talk about why Mexico has surpassed the United States in obesity rates.

Mexico and obesity:
In Mexico, the obesity rate for adults is 32.8%.

Obesity in America:
In the United States, the obesity rate for adults is 31.8%.

In Mexico, 70% of adults are overweight. Childhood obesity spiked 3x within the past ten years. Diabetes cases have doubled since the year 2000. No other country has experienced a rise in obesity of that magnitude.

What caused the obesity rise in Mexico?

• Mexico consumes more soda than any other country in the world

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The #1 Barrier to Healing and Recovery is…

What is the biggest barrier to healing and recovery? Stress! Find out why in this in-depth video. 

Find Out More at drberg.com:  https://www.drberg.com/blog 

Fight or Flight:

How to Turn off Cortisol:

Timestamps:
0:00 The #1 Barrier to Healing and Recovery is… Stress!
0:26 Why does stress trigger the fight-or-flight mechanism? 
1:00 Symptoms of chronic stress and fight-or-flight mode
4:12 How to lower stress levels and prevent fight-or-flight

In this video, I want to talk about the biggest barrier to recovery and health, which is stress. 

In particular, we’re going to talk about the activation of the “fight or flight” mechanism. The sympathetic nervous system’s primary function is to stimulate your body’s fight-or-flight response. 

When your body is in a fight or flight state, your adrenal glands are activated, which sharply increases your levels of cortisol and adrenaline. 

Our bodies aren’t made to endure long periods of time in fight or flight mode—you can endure 90 seconds or less without a problem. However, today’s environments at work and in daily activities promote the fight or flight system to work endlessly, which just isn’t healthy. 

The problem is, when you get stressed, you cannot heal or recover. When fight-or-flight mode is always activated, you…
• Are unable to get good sleep
• Cannot heal
• Release glucose
• Can’t recover
• Can experience poor digestion
• Have poor wound healing
• Retain sodium
• Excrete potassium
• May cause damage to your hippocampus 
• Have added risk of disease and infection
• Experience chronic inflammation
• Experience an increased risk of heart disease
• Experience bone loss
• Experience a loss of collagen formation

You can help reduce your stress levels with these simple things:
• Exercise:
• Diet
• Fasting
• Acupressure 
• Vitamin B1, potassium, and magnesium
• Breathing exercises 
• Vacation/taking time off
• Not taking things so seriously

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand stress and how it affects your body’s ability to heal and recover. If you have any thoughts on the topic of stress, leave a comment below.
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Is Vaping Better than Smoking?

Is vaping better than smoking? Is vaping bad for you? Find out. 

Learn More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:05 Smoking 
0:20 Vaping 
0:28 What is vaping?
1:18 More dangers of vaping 

Is vaping actually better than smoking? In this video, we’re going to talk about the harmful effects of vaping. 

480,000 people die each year from an issue related to smoking. How many years did it take to recognize that smoking kills people? It took 50 years. Vaping has only been around since 2003, and there are no long-term studies on it. 

With vaping, you’re actually inhaling an aerosol, which is a certain gas. It’s a vaporized mist of propylene glycol and glycerin. Some of the pods that are used for vaping actually contain more nicotine than a pack of cigarettes. If a person starts to experiment with nicotine before the age of 20, the risk of addiction (to more than just smoking) goes way up. You’re also vaping from a device that has the capacity to explode. 

With flavored vaping, the chemicals are cytotoxic to your lungs. There are heavy metals, and it has the ability to impair DNA. It can also cause oxidation to the inside lining of your arteries. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helped answer the question, “is vaping better than smoking?” Thanks for watching!
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The Difference Between the Colon and Intestines

Do you know the difference between the small and large intestines? Find out.

Learn More at drberg.com:  https://www.drberg.com/blog 

SIBO:

Timestamps 
0:06 The small intestine 
2:51 The large intestine

In this video, we’re going to talk about the unique difference between the small intestine and the large intestines. 

The small intestine:

The small intestine is a lot longer. There are three parts:

• The first part is 10-15 inches
• The second part is about 8 ft. 
• The last part is 8-13 ft.

90% of all the digestion occurs in the small intestine. You have enzymes that are generated from the pancreas and the small intestine that help break down proteins, carbohydrates, and fat. 

In the first part of the small intestine, you have the contents of the stomach and some of the juices from the pancreas coming out to help neutralize the acid from the stomach. You also have the absorption of iron happening here. 

The next part of the small intestine is where you will absorb certain vitamins and nutrients. 

In the last part of the small intestine, you will absorb and recycle bile salts. You’re also going to absorb vitamin B12, fat, fat-soluble vitamins, and certain electrolytes. 

The small intestine is alkaline, which triggers certain enzymes. 

When the microbes from the large intestine back up and get into the small intestine, that’s called SIBO. SIBO can cause nutritional deficiencies and a lot of bloating.  

The large intestine:

The large intestine is a bit smaller at around 5 ft. 

This is where fiber starts to ferment. 

You’re also going to absorb water, fluids, certain electrolytes, salts, and potassium. 

There are a lot more bacteria in the large intestine than in the small intestine. 

The pH of the colon is going to be more acidic to help kill pathogens that should not be there. But, it doesn’t affect good bacteria. 

When the fiber is fermented, it’s going to turn into small chain fatty acids, such as butyrate. Butyrate is actually the preferred fuel for the colon cells. Butyrate also helps stabilize your blood sugars, increase energy, and helps improve insulin resistance. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the difference between the small and large intestines. Thanks for watching!
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