Dr. Eric Berg Live Q&A, Friday (April 16) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): April 16, 2021
Live Call-in Phone Number ➜ ➜ 866-561-4292
Go Here: YouTube ➜ ➜https://youtu.be/47okcR6_gbI
Facebook ➜ ➜https://ift.tt/3e2vba1

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss
View on YouTube

Vitamin D2 vs. D3: VERY DIFFERENT

Dr. Berg’s D3 & K2 Vitamin ➜ ➜ https://ift.tt/30AUMRR
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Some physicians say vitamin D2 and vitamin D3 are the same. So, let’s look at vitamin D2 vs. vitamin D3.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3dlvQnP

Timestamps
0:00 Vitamin D2 vs. vitamin D3 
1:51 Bulletproof your immune system *free course! 

Are vitamin D2 and vitamin D3 the same? I don’t think so. 

Vitamin D2:
• Is mainly made synthetically 
• You can get vitamin D2 from mushrooms (but many people don’t do this)
• There are not a lot of studies on vitamin D2 
• The studies on vitamin D2 do not have the decreased mortality benefit that D3 has 
• Vitamin D2 is less expensive, but you need more of it to see results 

Vitamin D3:
• You can get vitamin D3 from animal sources (fatty fish, red meat, cod liver, cod liver oil, liver, egg yolks, and butter)
• There are studies on vitamin D3 
• Vitamin D3 is 5x faster in the conversion 
• Vitamin D3 is less toxic 
• Vitamin D3 is more stable 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain vitamin D2 vs. vitamin D3.
View on YouTube

Plants Cause Cancer Cells to Commit Suicide

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Can plants help fight off cancer cells? Here’s what the research says.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3tyhB4w

Timestamps
0:00 Plants cause cancer cells to commit suicide
0:10 What is sulforaphane?
0:31 Apoptosis and phytonutrients explained
2:33 Who shouldn’t have cruciferous vegetables
2:43 Key takeaways
2:53 How to bulletproof your immune system

In this video, we’re going to talk about plants and cancer cells. Some plants have the ability to cause cancer cells to commit suicide.

The nutrient sulforaphane is found in many cruciferous vegetables, including:
• Broccoli sprouts
• Broccoli
• Cauliflower
• Kale
• Brussels sprouts
• Cabbage
• Bok Choy

The question is this: if phytonutrients like sulforaphane kill off cancer cells, do they also kill off healthy cells? Here’s a section from a study on this topic: “Sulforaphane selectively inhibited HDAC (this enzyme reduces DNA stability) activity and induced p21 expression (meaning, the death of cancerous cells) in benign hyperplasia (tumors) and cancer cells, while it only caused a transient decrease in HDAC activity and did not affect p21 expression in normal cells.”

Essentially, this means that these phytonutrients only target cancer cells—not healthy cells.

Phytonutrients like sulforaphane are safe for most people unless you have preexisting gut damage. If you have gut issues, cruciferous vegetables may cause more inflammation.

In summary, research suggests that consuming plenty of vegetables may help reduce the risk of cancer cell growth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why plants cause cancer cells to commit suicide (apoptosis). I’ll see you in the next video.
View on YouTube

Why Stress Spikes the Risk of Cancer

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
What is the link between high stress and the risk of cancer? Check this out.

Dr. Berg’s D3 & K2 Vitamin: https://ift.tt/30AUMRR

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Stress Relief:

Timestamps
0:00 Why stress increases the risk of cancer
0:17 Stress and cortisol
0:49 How cortisol inhibits NK cells
1:47 How to counter cortisol’s effects on the immune system
2:07 How to bulletproof your immune system

In this video, we’re going to talk about why stress increases the risk of cancer.

You may already know that stress can increase the risk of many other health problems. Cancer is at the top of the list—especially when we’re talking about chronic stress.

When you are under physical or mental stress, your body releases more cortisol. You need cortisol for many normal functions throughout the body—you can’t live without it. However, too much cortisol over a long period of time can be a big problem.

High cortisol can suppress white blood cells. When your immune system is constantly suppressed, you don’t get help from the natural killer (NK) cells. NK cells are a part of the innate immune system.

NK cells do two things: kill viruses and kill tumor cells. Without their help, you have an increased risk of cancer.

Here’s how you can help counter the effects of cortisol on the immune system:
• Vitamin D
• Zinc
• Lower your cortisol by reducing your stress

Check out my other videos above to learn how you can better manage your cortisol and stress levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why stress increases the risk of cancer. I’ll see you in the next video.
View on YouTube

How to Relax

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn how to relax easily with this simple relaxation exercise.

Timestamps
0:00 How to relax 
0:10 Relaxation benefits 
0:52 Relaxation exercise 

Today we’re going to talk about how to relax. Getting your body in a relaxed state has many benefits. 

Potential health benefits of relaxation:
• Quality sleep 
• Improved endurance 
• More speed
• Better reaction time 
• Increased concentration 
• Improved learning abilities 

The relaxation exercise that I will take you through in this video will help you relax every part of your body. Then, you’ll want to maintain this new level of relaxation through various activities. You may want to try doing this exercise on a regular basis. The more stress you go through, the more you should maintain overall body relaxation to help keep your stress lowered. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helped you learn how to relax. See you in the next video.
View on YouTube

What Food Has the Most Pesticides?

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Find out which foods have the lowest and highest exposure to pesticides.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2F2BYNm
https://ift.tt/2QXCAuv
https://ift.tt/1VqmYiM
https://ift.tt/2of0xBx
https://ift.tt/2mBlGlj
https://ift.tt/2OsIhSv

Timestamps
0:00 Pesticides 
0:10 Foods with the highest and lowest exposure to pesticides 
1:22 Bulletproof your immune system *free course!

In this video, I’m going to cover which foods are most exposed to pesticides and which foods are least exposed to pesticides. If you’re on a budget and you can’t do everything organic, these foods with the lowest exposure to pesticides may be your best options. 

Foods with the lowest exposure to pesticides:
• Avocado 
• Cabbage 
• Onion 
• Frozen peas 
• Asparagus 
• Eggplant 
• Cauliflower 
• Broccoli 

Foods with the highest exposure to pesticides:
• Raisins 
• Strawberries 
• Spinach 
• Kale 
• Nectarines 
• Apples 
• Grapes 
• Peaches 
• Cherries 
• Pears
• Tomatoes
• Celery 
• Potatoes

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain which foods have the lowest and highest exposure to pesticides.
View on YouTube

How to Lose Fat and Build Muscle at the Same Time

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.
View on YouTube

Antiperspirants, Deodorants, and Breast Cancer

https://ift.tt/3tdwSYq
(I have no affiliation nor do I get any compensation or kickbacks)
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Could antiperspirants and deodorants increase the risk of breast cancer? Here’s what you should know!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:10 The risks of antiperspirant deodorants and cancer
0:53 What are antiperspirant deodorants?
1:14 The deodorant I use
1:47 How to bulletproof your immune system

In this video, we’re going to talk about antiperspirant deodorants and breast cancer.

Most breast cancer develops in the upper quadrant of the breast, closest to the armpit.

Unfortunately, there are certain chemicals in deodorants that are toxic. These toxins can enter the body and accumulate in the lymph nodes. Aluminum and parabens are particularly toxic.

Shaving your armpits may increase the absorption of these toxic chemicals.

Aluminum and parabens can increase your estrogen level, which can throw off a healthy hormone balance and potentially increase the risk of breast cancer.

What are deodorants and antiperspirants? Deodorants are chemicals that make your sweat smell better, and antiperspirants are chemicals that block sweat.

Make sure you read the labels of the products you buy. You want to avoid most antiperspirants since they contain toxins. Non-toxic deodorants can help you avoid body odors without the potential health effects of antiperspirants.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the link between antiperspirant deodorants and breast cancer. I’ll see you in the next video.
View on YouTube

13 Reasons Why Your Metabolism is Slow

COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the 13 potential reasons why your metabolism is slow. I’ll see you in the next video.
View on YouTube

Adrenal Fatigue Could be a Liver Problem

Dr. Berg’s Adrenal & Cortisol Support: https://ift.tt/3wMDFdR
This is why liver damage can cause adrenal fatigue.

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Adrenal fatigue could be a liver problem
0:10 Other organs that produce cortisol
0:32 Symptoms of adrenal fatigue
0:47 How liver damage causes adrenal fatigue
2:07 Key takeaways
2:56 How to bulletproof your immune system

In this video, we’re going to talk about adrenal fatigue and liver problems.

If you have adrenal fatigue and you’ve been working on your adrenals for a while with no results, it could be a sign of something else—your liver. The adrenal glands aren’t the only way that your body produces cortisol.

Your liver can actually produce cortisol—and so can your immune cells, gonads, and central nervous system.

The more your liver is damaged, the fewer adrenal hormones you’re going to have available.

Symptoms of adrenal fatigue include:
• Low tolerance to stress
• Poor immune function
• Fatigue
• Sleeplessness or insomnia

The liver has a protein called cortisol-binding globulin (or transcortin). 75% of the cortisol in your body is locked up in this. The more liver damage, the less cortisol you will have.

When you have less cortisol, the more symptoms you will experience, including:
• Allergies
• Inflammation
• Pain
• Asthma

In turn, some will be put on prednisone, which is a synthetic form of cortisol. However, this can make matters worse since the side effects of this can contribute to:
• Fatty liver
• High glucose
• Diabetes
• High blood pressure
• Increased belly fat

In summary, if you’ve been working on your adrenals with no results, make sure you consider the health of your liver and address any problems there first. Healthy keto and intermittent fasting are some of the best things you can do to support a healthy liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why adrenal fatigue could be a liver problem. I’ll see you in the next video.
View on YouTube

What’s Lacking With Split Nails

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
If you have split nails, you may be lacking this important nutrient!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Split nails 
0:20 Causes of split nails 
0:40 The best source of calcium 
1:09 Other symptoms of a calcium deficiency 
1:45 Bulletproof your immune system *free course!

What is lacking in your nutrition when you have split nails? There is a medical term for this called onychoschizia. 

With onychoschizia, you could have:
• Brittle nails 
• Split nails 
• Soft nails 
• Thin nails 
• Peeling nails 

Potential causes of split nails:
• Low iron 
• Low biotin 
• Low calcium (most common cause) 
• Low vitamin D

The best sources of calcium:
• Calcium lactate 
• Calcium orotate 
• Calcium citrate 
• Organic grass-fed cheese from Europe

*You may want to avoid calcium carbonate. 

Other symptoms of a calcium deficiency:
• Fatigue 
• Weak grip strength 
• Muscle aches 
• Twitching 
• Weakened bones 
• Cramping 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what you may be lacking if you have split nails.
View on YouTube

Head Lice: Best Home Remedy

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
You may already have the best home remedy for head lice in your own home. Check this out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is head lice?
1:00 How to get rid of head lice
1:33 Bulletproof your immune system *free course!

Today I want to share the best home remedy for head lice. Head lice are parasitic bugs that live on the scalp and feed off of human blood. Parasites take from the body and don’t give anything back.

About 12 million kids get head lice every year. Lice can bite you up to five times per day. They lay their eggs behind the ears and the nape of the neck. Lice can’t jump or fly, but they can crawl.

Natural remedies for head lice:
1. Use a fine-tooth comb to get the lice out of the hair
2. Use hot water to kill them (130 degrees F or 54 degrees C)
3. Use extra virgin olive oil to kill them

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! This may just be the best home remedy for head lice. Give it a try.
View on YouTube

Start Adding Garlic to Your Meals

Cancer Survivor Interview:

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

DATA:
https://ift.tt/2RnJNcq
https://ift.tt/359rfQj
https://ift.tt/3wLQncM
https://ift.tt/3t8KpR1
https://ift.tt/3mzyFEN
https://ift.tt/3wJOE7X
https://ift.tt/2dwccJm
https://ift.tt/3fTzcAa
https://ift.tt/2RkD0A5
https://ift.tt/323RdUk
https://ift.tt/39ZM3Nc
https://ift.tt/2dwccJm
https://ift.tt/3wSxrtd

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You should definitely start adding garlic to your meals! This is why.

Timestamps
0:00 Why you should add garlic to your meals
0:12 Garlic benefits
2:54 Bulletproof your immune system *free course!

Today I want to cover the different health benefits of garlic and why you should start adding garlic to your meals. There are all kinds of fascinating phytonutrients in garlic.

Potential benefits of garlic:
1. Increased endurance
2. Antimicrobial properties (anti-viral, antibacterial, anti-fungal, and antiparasitic)
3. Respiratory support (may decrease a cough, help someone breath easier, and decrease the duration of a lung infection)
4. Decreased inflammation (especially for arthritis)
5. Anti-cancer properties
6. Cardiovascular support (decreased risk of strokes, lowered blood pressure, lowered cholesterol)
7. Immune support (decreased infection duration and kills pathogens)
8. Digestion support
9. Detox support
10. Bone support

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why you should start adding garlic to your meals.
View on YouTube

Dr. Berg Live Q & A

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
View on YouTube

Why the Body Demands a Snack When Stressed?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you stress eat? This is why you snack when stressed and how to stop.

Timestamps
0:00 Stress eating
1:03 Why you snack when stressed
1:38 Causes of high cortisol
2:03 Stress and will power
2:20 How to stop stress eating
5:40 Bulletproof your immune system *free course!

Today we’re going to talk about why some people snack when stressed. The hormone that’s triggered by stress is cortisol. Cortisol is a hormone that has a function of regulating blood sugar to a certain degree.

If a person has low blood sugar, cortisol is released and helps the body turn protein, fat, or ketones into sugar. This is called gluconeogenesis. The body is making sugar out of non-carbohydrate sources.

Stress raises cortisol. Cortisol releases sugar, and there is a spike in blood sugar. Insulin kicks in and pushes the blood sugar down, causing low blood sugar. Now, the person will get hungry, crave carbs, and snack. When they snack, they’ll raise the blood sugar, and the whole cycle will start over.

Two things that can trigger cortisol:
1. Stress
2. Hypoglycemia (low blood sugar)

Not only can stress cause you to crave sugar, but it can also lower willpower.

A few tips to overcome the habit of snacking when stressed:
1. Never ask yourself what you’re in the mood to eat
2. Ignore the body when it demands refined carbs and sugar
3. Stick to consuming low carb foods
4. Take vitamin B1 (nutritional yeast)
5. Take MCT oil or tallow capsules

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you snack when stressed and how to stop.
View on YouTube

Dr. Eric Berg Live Q&A, Friday (April 9) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): April 9, 2021
Live Call-in Phone Number ➜ ➜ 866-561-4292
Go Here: YouTube ➜ ➜https://youtu.be/AwLbF2rnh20
Facebook ➜ ➜ https://ift.tt/3t5wcEG

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss
View on YouTube

High Cholesterol After Menopause?

Dr. Berg’s Wife High Cholesterol: https://youtu.be/8ipbkwzyO_8
FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
This is the hidden reason behind increased cholesterol levels after menopause.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/1Mwr52V
https://ift.tt/2PLoYHl
https://ift.tt/3muoTnm
https://ift.tt/3dOP304
https://ift.tt/3uz5mFb
https://ift.tt/2wLmvid

Timestamps
0:00 High Cholesterol After Menopause?
0:16 Why the body makes most of your cholesterol
0:45 Why does menopause increase cholesterol?
1:36 The two types of cholesterol simplified
2:50 Key takeaways
3:25 How to bulletproof your immune system

In this video, we’re going to talk about cholesterol, menopause, and aging. In particular, I want to cover why many women experience high cholesterol after menopause.

As you age, your cholesterol level often increases. Typically, men have higher cholesterol than women. However, women going through menopause often experience a significant spike in cholesterol too.

Keep in mind that your body makes most (75-80%) of your cholesterol. Cholesterol is required to make bile, build cell membranes, maintain healthy vitamin D levels, and create hormones.

Why do women going through menopause experience increased cholesterol?

You can think of cholesterol as a bandaid that helps bandage up lesions and inflammatory damage to your arteries.

Estrogen acts as an antioxidant, which helps protect the arteries from damage. Since estrogen decreases when a woman experiences menopause, this also means increased arterial inflammation.

LDL and HDL are proteins that transport cholesterol in and out of the liver. LDL is considered bad cholesterol. LDL transports cholesterol from the liver to your cells. HDL transports cholesterol back to the liver from the cell for recycling. As long as this exchange continues to happen, everything is fine.

If you are getting older or going through menopause, you need to make sure you are eating a clean diet with no carbs/sugar and plenty of antioxidant-rich vegetables. This will help keep cholesterol from causing damage to the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the cause of high cholesterol after menopause. I’ll see you in the next video.
View on YouTube

Fatigue Not Improved With Rest

Dr. Berg’s Vitamin D3 & K2: https://ift.tt/30AUMRR
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Lyme Disease ➜ ➜ https://youtu.be/1lqlL5LlQtI
Epstein Barr virus ➜ ➜ https://youtu.be/v8WwNeP5J3o

DATA: https://ift.tt/3uEqbzb

Does it seem like no matter how much sleep you get, you’re still tired? Here’s what you can do for fatigue that doesn’t go away with rest.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Fatigue that doesn’t go away with rest 
0:25 Chronic fatigue syndrome symptoms 
1:05 Chronic fatigue syndrome causes 
3:03 Natural remedies for chronic fatigue syndrome 
3:50 Bulletproof your immune system *free course! 

In this video, I want to cover what to do for fatigue that doesn’t go away with rest. The medical term for this is myalgic encephalomyelitis. But, you may also know it as chronic fatigue syndrome. 

Symptoms of chronic fatigue syndrome:
• Delayed flare-ups 
• Sleep problems 
• Moodiness/irritability 
• Cognitive issues 
• Sore throat 
• Muscle pain 

Potential causes of chronic fatigue syndrome:
• Lyme’s disease 
• Prediabetes 
• Low vitamin D 
• Reactivated EBV (most common cause) 

It’s really important to ask yourself when you noticed you had chronic fatigue syndrome and what happened just before you noticed this issue. This can help you try to determine the potential cause. 

Potential remedies for chronic fatigue syndrome (when the cause is EBV): 
1. Astragalus (6g of the dried root mixed with 2 cups of water. Simmer for 30 minutes. Let it cool and drink it once a day.)
2. Vitamin D (30,000 IUs per day) 
3. Zinc (100mg per day) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what to do for fatigue that doesn’t go away with rest.
View on YouTube

Allergic to Water (Aquagenic Pruritus)? DO THIS

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Check this out if you’re allergic to water!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Water allergy
0:28 What to do for a water allergy
1:52 Bulletproof your immune system *free course!

Is it possible to be allergic to water? In a way, yes. But, a water allergy isn’t a true allergy. It’s a sensitivity. It can create a severe and intense pricking-like itching sensation when the person comes in contact with water. The name for this condition is aquagenic pruritus or urticaria (hives).

This may be a problem with the sympathetic nervous system. But, there are a couple of natural remedies for a water allergy you can try that may help.

Potential remedies for a water allergy:
1. Expose yourself to hot water (may deplete histamines for about a day)
2. Beta-alanine (700mg-2g twice a day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try these tips if you’re allergic to water.
View on YouTube

The Worst Stress For Your Immune System

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
How can you deal with the worst stress for your immune system? Find out.

DATA:
https://ift.tt/39PXpmY

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is the worst stress for your immune system?
1:10 Ways to protect your immunes system 
2:36 Bulletproof your immune system *free course! 

The worst stress for your immune system is loss. This can include divorce or the loss of a loved one. This is the greatest stress someone can go through. It shocks the entire system. It significantly decreases the white blood cells to the point where you become very susceptible to getting an infection. 

This type of extreme immune stress could lead to certain health issues, including: 
• Autoimmune diseases 
• Chronic fatigue syndrome (CFS)
• The activation of viruses 

Ways to protect your immunes system:
• Change your environment (it should be supportive and therapeutic) 
• Stop watching the news 
• Be around supportive friends and family members
• Stay in motion and be active 
• Listen to music 
• Do keto and intermittent fasting 
• Keep creating in your life 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how to deal with the worst stress for your immune system.
View on YouTube