We live in a world that is full of sugar.
Artificial sugar, natural sugar, white sugar, brown sugar, palm sugar… it’s literally everywhere.
There’s a big difference between natural and artificial sugar, and these both have hugely different effects on the body.
It’s fine to reach for something sweet to eat – you just need to know what to go for.
Plus, if you’re the kind of person who gets sugar cravings in the afternoons or evenings, there’s a reason for this.
Watch the video to find out what it is!
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