Use MTC Oil to Improve Your Sleep

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In this video, we’re going to talk about MCT oil and sleep. There are a ton of great benefits of MCT oil, but today I want to share with you how to use MCT oil to improve sleep quality.

What is MCT oil? – MCT oil is medium-chain triglycerides that convert to ketones very efficiently.

There is a huge connection between getting oxygen and sleeping. We don’t sleep well if we aren’t getting enough oxygen. Ketones actually give you oxygen and less CO2.

The brain prefers ketones if there are enough ketones in your blood. If you’re just starting out on ketosis or you want to spike ketones, you can take MCT oil to do that. Certain parts of the brain that promote sleep can actually run on ketones.  

When you take MCT oil, you want to start with a small amount and work your way up to more to avoid digestive issues. 

How to use MCT oil for sleep:

• Start off taking 1/2 teaspoon of MCT oil before bed and slowly increase to 1 teaspoon if needed.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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