Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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In this video, we’re going to cover Adderall. What does Adderall do, and are there Adderall alternatives?
What is Adderall?
Adderall is a central nervous system stimulant used for ADHD and narcolepsy.
So, is Adderall bad for you? Well, here are some Adderall side effects:
• Dry mouth
• Loss of appetite
• High/low blood pressure
• Increased heart rate
• Erectile dysfunction
• Abdominal pain
• Nose bleeds
• Loss of bladder control
High doses of Adderall can even put you in a coma or cause death.
Your brain is highly sensitive to nutrition and the fuel you put in it. The number one most dangerous vitamin deficiency for the brain is low vitamin B1. A vitamin B1 deficiency can be caused by high carbohydrate diets.
Here are some natural alternatives that I think could greatly help you:
1. Start taking B1 in the form of nutritional yeast and drop your carbs
2. Get more DHA from sources like shellfish and fish
3. Get more zinc from shellfish, supplements, seaweed, or sea kelp
4. Intermittent fasting
5. Take MCT oil
6. Lion’s mane (mushroom)
*Vitamin D and K2 are also very important for mental health
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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