Is the Scale Not Budging, Only Inches?

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If your losing inches but the scale isn’t budging, this video is for you.

There is nothing more frustrating than doing everything right with keto and intermittent fasting, and still not losing weight. 

Even if you’re losing inches but not losing weight, the ketogenic diet is still working:

• If you’re losing inches
• If your hunger is going away
• If you’re not craving anymore
• If you have more energy

A slow metabolism really is insulin resistance. Insulin is an anabolic hormone. If insulin is not working, you’re not going to have the anabolic effect. As soon as you do keto and intermittent fasting, you’re going to fix insulin resistance. 

Once you fix insulin resistance, you’re going to absorb more protein. Protein weighs more than fat per the same volume. This means, initially, you will lose inches but not weight. 

This is because you’re:

• Absorbing protein
• Getting more muscle mass
• Fixing atrophy 

If you’re not losing weight on keto, keep in mind that it is working. You’re getting healthier. You have to get healthy to lose weight, not lose weight to get healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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