Why is my Systolic Blood Pressure High?

If you have systolic high blood pressure, you need to watch this.

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Timestamps 
0:06 Isolated systolic hypertension 
0:39 Causes of high systolic blood pressure
0:48 High cortisol 
2:35 A few things you can try 

In this video, we’re going to talk about high systolic blood pressure and the different causes of high systolic blood pressure. 

There is a condition for this called isolated systolic hypertension. This is the most common type of hypertension in those over 65 reported by the Mayo Clinic. 

Causes of high systolic blood pressure:

• Anemia 
• Hyperthyroid 
• Diabetes
• **High cortisol 

High cortisol causes significant sodium retention and creates significant potassium suppression. Any time you suppress potassium, you can start getting high blood pressure from that alone. High cortisol can also affect the sympathetic nervous system. It can also cause the suppression of nitric oxide. Beets, garlic, meat, and dark green vegetables are high in nitric oxide. 

Here are a few things you can try:

1. Take more vitamin D (at least 20,000 IUs with 200 micrograms of vitamin K2)
2. Consume more potassium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Simplicity of How to Burn Fat 24/7

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Timestamps
0:09 Explaining fat burning using batteries 
1:07 The three types of fuel 
1:23 What you need to understand
1:50 What controls insulin?
2:04 How to burn fat 
2:20 Insulin resistance 
2:37 When you’re on the right path
3:09 The best thing to do 

In this video, I want to share with you the simplicity of why people can’t lose weight. 

Fat burning explained:

The large battery — is equivalent to fat (about 100,000 calories of potential energy)

The medium battery — is glycogen (about 1700 calories of potential energy)

The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal)

The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing.

There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat. 

What controls insulin?

1. The amount of carbs you consume
2. How many times you eat in general

These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g. 

When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly. 

When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight.

The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time. 

To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The Diabetic Brain

If you have diabetes, especially type 2 diabetes, this video is for you.

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Timestamps
0:11 A few things you need to know about the brain 
0:29 Diabetes type 3
1:15 Nasal insulin delivery 
1:50 A healthy brain and insulin
2:23 The brain and glycogen 
3:04 The brain and fat 
3:25 The brain and ketones 
3:45 Benefits of ketones for the brain 
4:06 How to run on ketones

Today we’re going to talk about the diabetic brain.

The brain uses 20% of all of the energy generated in the body—it’s an energy hog. 

Diabetes type 3 is Alzheimer’s. Alzheimer’s is really diabetes of your brain. The effects of high blood sugar cause atrophy of certain parts of the brain, which then causes a loss of memory and much more. 

There is something called Nasal Insulin Delivery, which is believed to enhance memory. A healthy brain has 4 times as much insulin and 10 times as many insulin receptors. This means that when you have diabetes, you have an insulin deficiency, as in insulin resistance. We need the right amount of insulin in the brain for it to work correctly. 

The brain does not store glycogen. It’s dependent on glucose from your blood. 

60% of your fat turns into fatty acids that your heart and muscles can use as fuel, but not the brain. 40% of the fat can turn to ketones, which your brain not only can run on, it loves to run on ketones. If you have ketones and glucose in your blood, the brain will always pick ketones as fuel over glucose.

Benefits of ketones for the brain:

• Ketones can act as an antioxidant in the brain 
• Ketones have anti-inflammatory properties
• Ketones can increase oxygen in the brain 
• Ketones can bypass some of the damaged neurons and feed the brain directly 

To run on ketones, you have to bring your carbs down to at least less than 50 grams per day. The average person in America consumes almost 300 grams of carbs. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Berg Live Q&A, Friday (November 29) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): November 29, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/uZ_SUtxe7sQ
or
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Do You Subtract Sugar Alcohol Sweeteners for Net Carbs on Keto

Should you really subtract sugar alcohols? Here’s what I think.

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Timestamps
0:11 What you would normally do
0:20 Why?
0:34 Net carbs
0:44 I disagree
1:32 Stevia or monk fruit

I wanted to create this short video on sugar alcohols to answer the question, “should you subtract sugar alcohol sweeteners as your net carbs?”

Normally you would take the total carbs on the back of the label and minus the fiber as well as the sugar alcohols. In theory, sugar alcohols don’t get absorbed in the small intestine or raise the blood sugars. The thought is because they don’t act just like sugar, we can deduct sugar alcohols to get the net carbs.

However, I disagree with this. Out of all of the sugar alcohols, there is only one that is zero on the glycemic index, which is erythritol. If you have erythritol as your sugar alcohol on keto, definitely subtract it from your total carbs to get your net carbs. But, sugar alcohols like xylitol, maltitol, and sorbitol produce a reaction on the glycemic index. It’s not high, and it’s less than table sugar and glucose, but it’s not zero.

I would not recommend deducting sugar alcohols like xylitol, maltitol, and sorbitol in your calculations. But, again, you can deduct erythritol.

If you’re consuming stevia or monk fruit, you don’t have to worry about these. They have such a small amount of calories, and you do not have to factor them into the equation at all because they don’t spike insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Those 11,000 “scientists” warning about an impending “climate emergency” are just “11,000 random people,” investigation reveals

Scientific “consensus” is a popular buzzword commonly used by climate fanatics to “prove” that man-made climate change is a real thing. But is there really even a consensus as these hysterics claim? Not even close…

Source: https://prepareforchange.net/2019/11/25/those-11000-scientists-warning-about-an-impending-climate-emergency-are-just-11000-random-people-investigation-reveals/

‘Bum Sunning’ Has To Be The Wildest Wellness Trend Of 2019

Just when you thought you’d seen every odd wellness trend on the internet, along came ‘perineum sunning’. A woman has gone viral after making outlandish claims about the ritual, stating it helps her get a better night’s sleep and boosts her energy levels…

Source: https://10daily.com.au/lifestyle/health/a191126qoles/bum-sunning-has-the-be-the-wildest-wellness-trend-of-2019-20191127

Why do Nutrients Get Depleted When Eating Sugar?

It turns out, many people don’t know the answer to this question—do you?

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Timestamps 
0:30 The mitochondria 
1:03 Cofactors and coenzymes 
1:26 What happens if you don’t have the cofactors and coenzymes
1:48 Side effects of these nutrient deficiencies
2:19 Cane sugar or molasses 
2:34 Refined carbohydrates 
3:01 Vitamin C 
3:34 What to do

Today, we’re going to talk about sugar and nutrients. I want to cover why sugar depletes nutrients. 

Why sugar depletes nutrients (as well as refined carbs, juices, and sodas):
In your energy factory called the mitochondria, there is an engine that involves fuel and oxygen. In order to burn glucose, there are essential cofactors or coenzymes that are basically the keys that start the engine. 

Essential cofactors and coenzymes:

• B1
• Zinc 
• Potassium
• Magnesium 
• Chromium 
• Manganese 
• Calcium 
• Other B vitamins 
• Vitamin C 

The above are essential for burning glucose. The process in the mitochondria can’t work without these nutrients. 

If you’re consuming pure glucose without these nutrients, your body will pull them from your reserves, and it’s going to start depleting you of these nutrients. 

Cane sugar and molasses both have nutrients, so you won’t deplete them. However, you will still have issues because of the glucose. 

What you really need to do, if you’re not already, is healthy keto with intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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What Causes Endometriosis?

Do you think you may have endometriosis? You need to watch this video.

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Timestamps 
0:02 What is endometriosis?
0:10 Endometrial tissue
0:24 Endometriosis symptoms 
0:38 The big clue with endometriosis
0:58 Potential causes of endometriosis 
1:02 Cotton (GMO)
2:21 Dairy
3:04 Grain-fed animal products
3:26 Soy
3:38 GMO-Foods
3:49 Grains
4:02 Sugar
4:21What to do for endometriosis 
5:09 Aromatase 

Today, we’re going to talk about endometriosis. I’m going to cover what endometriosis is and what you may be able to do about it. 

What is endometriosis?
Endometriosis is endometrial tissue outside of the uterus. Endometrial tissue is composed of partially glandular and partly connective tissue that also has immune properties. 

Glandular tissue is highly sensitive to hormones, primarily estrogen. This is why women who have estrogen dominance have a higher risk of getting this condition.

Endometriosis symptoms:

• Chronic inflammation
• Pain in the pelvis and pain internally 
• Dysfunctional menstrual cycle 
• Infertility
• Painful intercourse 

What causes endometriosis (7 potential causes):

1. Cotton (GMO)
2. Dairy
3. Soy
4. GMO-Foods
5. Grains
6. Grain-fed animal products
7. Sugar (GMO)

What to do for endometriosis:

• Go organic 
• Consume a natural vitamin C complex 
• Consume a natural vitamin E complex 
• Consume selenium 
• Consume omega 3 fatty acids

There is an enzyme in the body called aromatase that converts testosterone into estrogen. Some of the estrogen that’s creating the estrogen dominance situation could be coming from testosterone. A good alternative would be to take an aromatase inhibitor. Stinging nettle root is one of the best aromatase inhibitors, and you can take it as a supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Will Drinking Mineral Water Cause Kidney Stones? – OKAY

Is this what’s been causing your kidney stones?

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Kidney Stones:

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Timestamps 
0:06 The most common type of kidney stone
0:13 When you consume calcium
1:02 Foods high in oxalates 
1:16 What you can do
1:32 Calcium carbonate 
1:42 Better sources of calcium
1:54 The most important thing

Today we’re going to talk about kidney stones and mineral water. Will drinking mineral water cause kidney stones?

The most common type of kidney stone is the calcium oxalate type. When you consume calcium, whether from water, food, or as a supplement—that calcium will bind with oxalates from the food that you’re consuming. When calcium binds with oxalates in your digestive system, it will not get absorbed and transfer into your blood, ending up in your kidney as a kidney stone. 

When you consume calcium, you’re actually decreasing your risk of getting a kidney stone. So, will drinking mineral water cause kidney stones? No. 

Foods high in oxalates:

• Almonds 
• Spinach 
• Kiwi
• Beets
• Chocolate 

What you can do:

• Avoid some of these foods high in oxalates if you’re a stone former
• If you eat these foods, take calcium with it 
 
If you take calcium, avoid taking calcium carbonate. It’s very hard for your body to break down calcium carbonate. 

Better sources of calcium:

• Calcium citrate
• Calcium magnesium 
• Calcium orotate
• Calcium lactate

The most important thing is to consume more fluids if you’re a stone former (at least 2.5 liters of fluid). 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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High Cortisol Ruining Your Restful Sleep?

Do you wake up feeling just as tired as when you went to bed? Here’s what you need to do. 

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Cortisol:

Acupressure:

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Timestamps 
0:04 What is cortisol?
0:17 About sleep cycles 
1:02 What happens with cortisol 
1:28 How cortisol is regulated in the body 
5:36 What do you do with high cortisol?
6:43 What you can take to reduce stress?

In this video, we’re going to talk in-depth about the relationship between high cortisol and sleep. 

What is cortisol?
Cortisol is a stress hormone that has a lot of different functions with the immune system for countering stress. It’s a survival hormone. 

*High cortisol can definitely interfere with restful sleep. 

Between about 12am and 2am, you should have the lowest amount of cortisol. The highest level of cortisol is between 6am and 9 am. But, in some cases, cortisol can get higher during the night and counter deep sleep. You might be sleeping, but you’re not getting deep sleep or restful sleep. 

There can be a problem with different parts of the brain that are activated and then prevent you from getting restful sleep, all because your cortisol will not turn off.

The goal is not to keep cortisol at zero but to help normalize cortisol, so you don’t have anything interfering with your sleep cycles. But, you still need to have the function of cortisol, which is vital. 

What to do about high cortisol:

• Figure out what’s causing you stress and do what you can to handle it 
• Go for long walks (45-60 minutes every day outside and disconnected) 
• Try my do it yourself acupressure technique 

What you can take to reduce stress:

• L-tyrosine
• L-theanine 
• Calcium
• Magnesium 
• Potassium
• Zinc 
• GABA
• Ashwagandha 
• Magnolia 
• NAC
• Vitamin C
• Vitamin B1

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The Minnesota Starvation Experiment

Is fasting the same thing as starvation?

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DATA:

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Timestamps 
0:08 About Ancel Keys and the heart experiment 
0:48 About the Minnesota Starvation Experiment
2:16 The outcome of the Minnesota Starvation Experiment
2:55 What happens when you’re on healthy keto and intermittent fasting
3:24 Starvation vs. fasting

In this video, we’re going to talk about an interesting study that was done called the “Minnesota Starvation Experiment.” 

The Minnesota Starvation Experiment was done in 1944 by Ancel Keys. Ancel Keys is the same man who fudged the data on a heart study in 1958, which has lead to false information on cholesterol causing heart disease. With the heart study, Ancel Keys omitted important data. 

The Minnesota Starvation Experiment created severe nutritional deficiencies.

After the Minnesota Starvation Experiment, the people:

• Were tired 
• Were irritable
• Were bored
• Were cold
• Had low sex drive
• Craved food
• Stole food
• Had a destroyed metabolism 

With healthy keto and intermittent fasting:

• Your energy goes up
• Your mood is going to go up
• Your libido is going to go up
• You’re not going to crave food
• Your hunger goes away
• Your metabolism is going to be fine

The above is the unique distinction between a typical low-calorie semi-starvation diet and healthy keto with intermittent fasting. Many people who do intermittent fasting do not do healthy keto. This can cause many different health problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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