Are you feeling tired and run down? You might have adrenal fatigue.
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0:04 What are the adrenal glands?
0:18 About cortisol and stress
1:46 Adrenal fatigue symptoms
1:59 Adrenal fatigue causes—Chronic lack of sleep
3:10 Adrenal fatigue causes—Chronic high amounts of coffee
3:59 Adrenal fatigue causes—No exercise
4:36 Adrenal fatigue causes—Chronic stress/shock
5:56 Adrenal fatigue causes—Low nutrients
8:17 Adrenal fatigue causes—Chronic pain and inflammation
9:09 Adrenal fatigue causes—Chronic infection
10:15 A few more points and things to do
Today we’re going to talk about adrenal fatigue and what causes adrenal fatigue.
What are the adrenal glands?
The adrenal glands are two triangle-shaped glands. There is one on top of each of your kidneys. The adrenal glands have an outside and an inside. We’re going to be primarily talking about the hormones on the outside—especially cortisol. Cortisol is a stress hormone.
A short amount of stress is good for you — for example, intermittent fasting, intermittent exercise, or a cold shower. With adrenal fatigue, it’s chronic stress that breaks it down. When you have too much cortisol, you develop cortisol resistance, and your cortisol doesn’t really work anymore. With this situation, you have symptoms of high cortisol in certain parts of the body, and low cortisol in other parts of the body.
The biggest adrenal fatigue symptoms are:
• Inability to sleep
• Feeling run down
• Not being able to rejuvenate
The 7 adrenal fatigue causes:
1. Chronic lack of sleep (lower your stress levels, apply my acupressure techniques)
2. Chronic high amounts of coffee or caffeine (depletes vitamin B1, calcium, and potassium)
3. No exercise
4. Chronic stress/shock
5. Low nutrients (low vitamin C, vitamin B1, zinc, magnesium, potassium, vitamin D) (from refined carbs, alcohol, no veggies, no sun, low HCL, phytic acid)
6. Chronic pain and inflammation (do intermittent fasting, take vitamin D)
7. Chronic infection—EBV, CMV, TB (take oregano oil, try ozone therapy)
A few more points about adrenal fatigue:
• You may have more stress and more issues after menopause because your adrenal glands have to back up the ovaries.
• I recommend watching my acupressure video (the stress webinar).
• Try using my Adrenal & Cortisol Relief and my Adrenal Stress Advanced Formula products in combination.
• The chronic use of Prednisone can weaken your adrenals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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