The Benefits of Intermittent Hypoxic Training (IHT)

Intermittent Hypoxic Training is another way to increases your exercise performance.

For more info on health-related topics, go to https://ift.tt/2iOJlj5

DATA:
https://ift.tt/2Ms0Tk1

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:16 What is intermittent hypoxic training?
0:38 The effects of intermittent hypoxic training
0:55 Intermittent hypoxic training benefits
2:32 How to do intermittent hypoxic training

In this video, we’re going to talk about intermittent hypoxic training (IHT). 

What is intermittent hypoxic training? 
Intermittent hypoxic training is a training or therapy, very similar to training in high altitudes. You’re intermittently giving your body lower amounts of oxygen. If you cut down the oxygen too low for too long, it could be dangerous. 

By giving your body little doses of hypoxia, which is a lack of oxygen, you can create an amazing adaptation. You’re giving a small amount of stress intermittently to cause the body to rebound, adapt, and become even stronger. 

Intermittent hypoxic training benefits:

1. Improved performance 
2. May help with chronic lung disease 
3. May help with bronchial asthma 
4. May help with hypertension 
5. May help with diabetes 
6. May help with brain damage
7. May help with radiation toxicity
8. Increases your antioxidant network 
9. Increases the number of mitochondria 
10. May increase the number and size of red blood cells  
11. Helps release excessive amounts of calcium from the cell
12. Increases oxygen to the tissues 
13. Decreases oxidative stress

How to do intermittent hypoxic training:

• You can get intermittent hypoxic training equipment such as a small mask that fits over your nose and mouth. The mask restricts air and has different settings that will simulate different altitudes. You may start at 3,000 ft and slowly work your way up to 19,000 ft. 

• There is another way where you’re on a bicycle, and you’re breathing in a less amount of oxygen and more nitrogen. 

• One pattern might look like 3-5 minutes of hypoxic air, where you’re breathing more CO2. Then, 2-5 minutes of ambient air (normal air). You do this back and forth for about 45 minutes. 

• You can get a pulse oximeter, which will measure the amount of oxygen in your blood. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Intermittent Hypoxic Training, I believe will become a popular technique for those who are want to take their fitness to the next level.
View on YouTube

Nosebleeds, the Common Causes (8 Different Factors)

Nosebleeds can come from many sources.
Get more information on many health-related conditions at https://ift.tt/2iOJlj5

Sulfites:
http://bit.ly/35wUqvw

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:04 Nosebleeds and cancer
0:18 Different causes of nosebleeds
0:20 Causes of nosebleeds—Low vitamin K1 
1:39 Causes of nosebleeds—Sinus irritation
1:52 Causes of nosebleeds—High blood pressure 
2:03 Causes of nosebleeds—Liver disease 
2:46 Causes of nosebleeds—Over the counter medications 
2:53 Causes of nosebleeds—Cocaine 
2:55 Causes of nosebleeds—Sulfite based preservatives
3:13 Causes of nosebleeds—Cancer 

Today, we’re going to talk about the different causes of nosebleeds.

First off, it’s very rare for a nosebleed to be caused by cancer. However, the most common type of cancer that causes a nosebleed is squamous cell carcinoma.

Different causes of nosebleeds:

1. Low vitamin K1 
2. Sinus irritation
3. High blood pressure 
4. Liver disease 
5. Over the counter medications 
6. Cocaine 
7. Sulfite based preservatives
8. Cancer 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Nosebleeds are usually not serious if you know the common causes.

View on YouTube

Can Meat (Beef) Spike My Estrogen Levels?

Is beef causing your high estrogen levels?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
http://bit.ly/34CBc6w

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:08 About estrogen and meat 
0:50 Can meat spike estrogen? 
0:54 Can milk spike estrogen?
1:40 Can soy spike estrogen?
2:41 Endocrine disrupters

In this video, we’re going to talk about estrogen and meat. Can meat spike estrogen?

Pre-puberty boys are the most susceptible to the adverse effects of excess dietary estrogen. A young boy makes about 100 mcg of estrogen a day. 

One kg of beef contains less than .02 mcg of estrogen. You would have to consume 50-100 pounds of beef to get just one mcg of estrogen. Meat does not spike estrogen. 

Can milk spike estrogen? Yes, milk can spike estrogen. If you’re going to give milk to a child, give them organic grass-fed milk. A better thing to give them instead of milk would be grass-fed organic cheese. 

People who have any type of problem with the prostate, breasts, uterus, or ovaries should consider avoiding milk. 

Can soy spike estrogen? There is conflicting data concerning soy and estrogen. 

Endocrine disrupters are chemicals in the environment like pesticides, herbicides, and insecticides. These chemicals mimic estrogen. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

How to Fix Your Low Estrogen Levels

I’ve talked about estrogen dominance before. But what should you do for low estrogen levels?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:13 Low estrogen symptoms 
0:25 What to do for low estrogen levels #1
0:35 What to do for low estrogen levels #2
0:50 What to do for low estrogen levels #3
1:03 What to do for low estrogen levels #4
1:31 What to do for low estrogen levels #5
2:01 What to do for low estrogen levels #6
2:42 What to do for low estrogen levels #7

In this video, we’re going to talk about low estrogen and what to do if you have low estrogen levels. 

Low estrogen symptoms:

• Hot flashes 
• Thinning hair 
• Breast atrophy
• Vaginal dryness
• Depression
• Bladder UTIs
• Loss of collagen

What to do for low estrogen levels:

1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet. 
2. Boron 
3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)
4. Fasting and a low-carb diet 
5. Vitamin E 
6. Adjust your stress levels (lower stress)
7. Adjust your exercise (make sure you’re not overtraining) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

The 11 Causes of Depression

Is depression really a chemical imbalance? Check this out. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2PJuUOc
http://bit.ly/2MxZeJV

Estrogen:
http://bit.ly/36SbJHI
http://bit.ly/2MkmaMi

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:03 Is depression a chemical imbalance? 
0:33 Is depression genetic?
0:54 11 depression causes

In this video, we’re going to talk about depression and what causes depression. 

According to a book by Kelly Brogan, MD, there is not one study that proves depression is a chemical imbalance. 

It has also never been proven that depression is genetic. 

11 depression causes:

1. Low vitamin D
2. Low vitamin B12
3. Low zinc/chromium 
4. Low blood sugar—high insulin 
5. Lack of sleep 
6. Fatigue 
7. Postpartum—low estrogen 
8. Menstrual cycle
9. Medication side effects 
10. Stress—loss
11. Environmental situation 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

The 9 Natural Ways to Kill Pathogens – OKAY

Do you know these natural ways to kill pathogens? 

Dr. Berg’s Friendly Bacteria Liquid Probiotic: http://bit.ly/2sSJuda

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Ozone Therapy: http://bit.ly/2Q4TMPs
Hydrogen Peroxide: http://bit.ly/2tBBP3j
Ketones as Microbial Factor: http://bit.ly/2rl1tsw

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:08 How to get rid of pathogens #1
1:12 How to get rid of pathogens #2
2:28 How to get rid of pathogens #3
2:45 How to get rid of pathogens #4
3:11 How to get rid of pathogens #5
3:36 How to get rid of pathogens #6
4:24 How to get rid of pathogens #7
5:05 How to get rid of pathogens #8
5:25 How to get rid of pathogens #9 

In this video, we’re going to talk about natural ways to kill pathogens in your body. 

9 natural ways to kill pathogens:

1. Fever 
2. Oxygen—ozone therapy 
3. Starve them of glucose 
4. Ketones
5. Lower stress
6. Keep your immune system strong
7. Take apple cider vinegar 
8. Salt 
9. Herbal remedies (turmeric, oregano, sulforaphane, garlic, onion) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

Are you Hungry, Even When You Are Full?

If you’re always hungry, even after eating, this may be why. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:16 Why you’re hungry after eating #1
1:04 Why you’re hungry after eating #2
1:34 Why you’re hungry after eating #3
1:56 Why you’re hungry after eating #4
2:12 Intermittent fasting and insulin resistance

Are you ever hungry, even when you’re full? If you find that you’re hungry even after eating, or that you’re just not satisfied after a meal, this video is for you. 

Why you’re hungry after eating:

1. You have insulin resistance 
This is a situation where you have too much insulin, and your cells are resisting insulin. You can’t absorb nutrients, and your cells are empty of nutrition despite what you eat. Do healthy keto and intermittent fasting over a long period of time to help correct this. https://www.youtube.com/watch?v=cUXSPIi5mE0

2. Your diet is low in nutrients 
It takes nutrients to fix insulin resistance. Nutrients are also one of the things that turn off hunger. It’s really important to make sure your food is nutrient-dense. You especially need minerals like potassium and magnesium. 

3. Low bile 
Your liver is not making enough bile. Bile helps you extract fat-soluble vitamins and essential fatty acids from your food. This is what will signal to your brain that you’re satisfied. https://www.youtube.com/watch?v=8fu8gO5D-Vg

4. Low fat 
You’re not consuming enough fat in your diet. The fat in your food will give you fat-soluble vitamins and essential fatty acids. This will help you heal insulin resistance and help you feel more satisfied. 

* Intermittent fasting will help heal insulin resistance. Ideally, you need to fast for 18 hours. Intermittent fasting will help you tap into fat burning and start making ketones. Ketones help suppress appetite and will help you feel satisfied. To make ketones, you need to do intermittent fasting, keep carbs low, and avoid snacking. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

8 Reasons Why You Should Eat More Sauerkraut

If you don’t consume sauerkraut, you may want to start. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:08 What is sauerkraut?
0:23 When NOT to consume sauerkraut 
0:57 8 reasons to eat more sauerkraut

Today we’re going to talk about sauerkraut and different sauerkraut benefits. Cabbage, in general, is really good for anything with the gut.

What is sauerkraut?
Sauerkraut is basically fermented cabbage. It’s a combination of prebiotic fiber and probiotic bacteria. 

When NOT to consume sauerkraut:
• If you have SIBO

8 reasons to eat more sauerkraut:

1. Enhanced nutrient availability 
2. Reduced gas production 
3. Increase in acetylcholine 
4. Increase in lactic acid 
5. Spike in vitamin C
6. Spike in vitamin K2
7. Immune support 
8. Spike vitamin U

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

What Causes Low Blood Pressure

What causes low blood pressure? Watch this video to find out 9 common causes.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

POTS: http://bit.ly/2szEk5P

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps:
0:09 Symptoms of low blood pressure
0:15 Low blood pressure causes
4:27 Testing for POTS

In this video, I talk about what causes low blood pressure.

Low blood pressure can cause a lot of problems. It can make you feel dizzy or just not yourself.

1. Postural hypotension (POTS) – This is an issue of low B1 or adrenal fatigue.

2. Dehydration – Too much exercise or vomiting, diarrhea, and diuretics can cause dehydration and low blood pressure.

3. Low salt – If your sodium level is low, your body won’t be able to retain the right amount of fluid. This can also cause low blood pressure.

4. Addison’s – This is a condition where your adrenals aren’t working correctly. This can cause sodium deficiency and low blood pressure.

5. Drugs – Diuretics, high blood pressure medications, and anti-depressants may cause low blood pressure as a side effect.

6. Low B12 or low folate – Being low in either of these nutrients can cause anemia and low blood pressure.

7. Post-prandial – Consuming a meal can cause your blood pressure to drop because of a weakness in the autonomic nervous system.

8. Heart weakness – A heart condition could be the cause of low blood pressure. Heart conditions can also cause high blood pressure.

9. Anemia – Those with anemia oftentimes suffer from low blood pressure.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

Bogus Diagnosis Disorder

People are being over-medicated and over-diagnosed. Take a look at this.
Books to Recommend:
The Bitterest Pills: The Troubling Story of Antipsychotic Drugs. Joanna Moncrieff. Palgrave Macmillan. September 2013.

Anatomy of an Epidemic
MAGIC BULLETS, PSYCHIATRIC DRUGS, AND THE ASTONISHING RISE OF MENTAL ILLNESS IN AMERICA
By ROBERT WHITAKER

Best Website on Mental Illness Corruption: https://ift.tt/2rlfMgM

Data: https://ift.tt/393qmd0
https://ift.tt/2PNtGBP
https://ift.tt/2gIqmrm

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:09 The main symptom of bogus diagnosis disorder
0:14 The DSM-5
0:34 Is there a mental health epidemic? 
1:01 A few scientific diagnoses that are in this book
4:27 What’s happening 
4:37 Side effects 
5:30 What to do 

In this video, I want to introduce you to a new diagnosis. It’s called bogus diagnosis disorder.  

The main symptom of bogus diagnosis disorder:
• The urge to make up and invent a mental illness. 

I am specifically talking about the authors of the “Diagnostic and Statistical Manual of Mental Disorders DSM-5.” They actually vote on certain diseases. There are no blood tests. It’s just subjective. 

You might see it in the news that there is a huge epidemic of mental health problems. But, really, there is just an epidemic of prescription drugs. Do these prescription drugs even help? Well, things regarding mental health actually seem to be worse. 

A few scientific diagnoses that are in this book:

1. Borderline personality disorder
• You feel more emotion more intensely for a longer period of time. 
• Possible causes are genetics, brain dysfunction, a problem with the environment. 
• What is suggested: antidepressants. 

2. Separation anxiety disorder
• When you have a relationship or marriage breakup 
• Infants show stranger anxiety by crying when someone unfamiliar approaches. 
• It starts at seven months old. 
• You can take an antidepressant for this.

3. Caffeine withdrawal disorder 
• This is not a mental disorder. This is a physical chemical imbalance. 

4. Premenstrual dysphoric disorder 

• When you go through your menstrual cycle, and you have bloating or feelings of hopelessness. 
• This is hormonal and is not a mental disorder.
• It’s treated with an antidepressant.

5. Minor neurocognitive disorder 
• As you get older, you have a decline in cognitive function that’s beyond your normal age. 
• This is a physical problem. 
• It’s treated with an antidepressant.

6. Intermittent explosive disorder 
• Temper tantrums and verbal arguments 2x a week for three months. 

7. Somatic symptom disorder
• Extreme focus on a physical symptom like pain or fatigue. 

People are being over-medicated and over-diagnosed for somewhat normal behaviors. They are treated with medications that can have severe side effects. There is a lot you can do for someone’s mood and cognitive state with diet. Healthy keto, intermittent fasting, B vitamins (specifically vitamin B1), and vitamin D are essential.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View on YouTube

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Click here for FREE mini-course on Keto: https://ift.tt/2lmlDi7

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://ift.tt/2iOJlj5

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DR. BERG’S STORY: https://ift.tt/2iOJnHJ

DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
View on YouTube