How to Correct Your Constipation


Dr. Berg’s Liquid Probiotic:

Herbal Laxatives:

Diarrhea on Keto:

Are you experiencing constipation after starting keto? Here’s what you need to know.

0:00 How to relieve constipation
0:20 Chronic constipation
1:40 Keto and constipation

Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet.

For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy.

Here’s what you could consider if you started having constipation after starting keto:

1. Adjust your vegetables
A. Try increasing or decreasing the number of vegetables you consume.
B. Try different types of vegetables.
C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed.

2. Add bile salts

3. Add potassium

4. Add a probiotic

5. Add an herbal laxative

6. Add vitamin B1

*MCT oil may also help

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Try these tips to help correct your constipation.
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