What Causes the Tongue to Change Colors?

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Is your tongue a strange color? Here’s why.

Timestamps
0:00 What causes the tongue to change colors
0:19 What the color of your tongue means
2:21 Keto recipe channel promo

In this video, we’re going to talk about what causes the tongue to change colors.

The color of your tongue can give you valuable information about what’s happening internally.

Here’s what your the color of your tongue could mean:

Bright red – This could be a folate or B12 deficiency. It could also be scarlet fever or Kawasaki disease.

Purple – This could mean for circulation.

Blue – This could mean you have decreased o2 levels or hypoxia.

White – This could mean you have an overgrowth of candida, fungus, or yeast.

Black – This could be caused by some medications, chewing tobacco, or radiation.

Orange – This could be caused by antibiotics.

Green – This may be a bacterial infection.

Yellow – This could also indicate a bacterial infection

Pink – A pink tongue in normal. This is a sign of a healthy tongue.

Let me know in the comments below what color your tongue is.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this video. Keep an eye out for what your tongue looks like and reference this video if you notice any changes. See you in the next video.
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The Therapeutic Benefit of Silica

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Check out the amazing therapeutic benefits of silica!

Timestamps
0:00 Silica
0:22 Silica and anti-aging
0:35 Silica benefits
2:13 Sources of silica

In this video, we’re going to talk about the therapeutic benefits of silica. The form of silica we’re going to cover is called orthosilicic acid. Certain parts of the body have high amounts of silica, especially the aorta, trachea, bones, and skin. As people age, these parts of the body become rough, rigid, and inelastic. But, silica may help slow down this process.

Benefits of silica:
• It can stimulate collagen type 1
• It can stimulate skin fibroblasts
• It can help bone mineralization (bone density)
• It can help decrease blood pressure
• It’s involved in calcification of the bone, and it has similar effects to vitamin D
• It chelates aluminum
• It can prevent the loss of skin elasticity

Two great sources of silica are:
• Mineral water
• Vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Fiber Reduced the Risk of Kidney Stones

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If you’re prone to kidney stones, find out how fiber could help.

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Timestamps
0:00 Calcium oxalate kidney stones 
0:22 Fiber 
1:35 The most important thing to do for kidney stones 

This video is for people who are prone to kidney stones. The most common type of kidney stone is the calcium oxalate stone. It just so happens that the foods that are high in oxalates are also high in other things that protect you against the accumulation of oxalates and calcium. 

For example, fiber reduces the excretion of calcium and oxalates throughout the kidneys. High fiber foods like spinach, Swiss chard, beet tops, and rhubarb are high in oxalates, but they are also loaded with magnesium, potassium, and phytates. These foods could potentially reduce the risk of kidney stones. I don’t recommend that you consume these specific foods, but other high fiber vegetables.  

The most important thing to do for kidney stones:
• Make sure your fluids are at least 2.5 liters every day
• Consume at least 7 cups of vegetables every day

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how fiber could help reduce the risk of kidney stones.
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Osteoporosis is Not a Calcium Deficiency

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If osteoporosis isn’t a calcium deficiency, then what is it? Here’s what you need to know.

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Timestamps
0:00 Osteoporosis is not a calcium deficiency
0:25 Data on osteoporosis and supplements
1:46 Test for too much calcium
2:26 Best way to get calcium
2:36 What is osteoporosis?
3:51 Best remedies for osteoporosis
5:13 Keto recipe channel promo

In this video, we’re going to talk about osteoporosis. The first thing you should know is that osteoporosis is not a calcium deficiency.

Many people who have osteoporosis resort to drinking a lot of milk and taking calcium supplements. But this will not cause the condition to go away.

Data shows that calcium supplements do not help with osteoporosis. In fact, it even increases your risk for heart attacks and stroke.

500 mg of calcium daily increases your risk of heart attack by 30% and stroke by 20%.

Using calcium and vitamin D regularly does not reduce the risk of osteoporotic fractures—but it does increase the risk of kidney stones.

Calcium is tightly regulated. Too much calcium, iron, or copper can all cause serious health problems.

You have a lot more leniency with minerals like magnesium and potassium since your body will just get rid of the excess.

30% of people in the US have calcification in their arteries. I believe this is partly due to so much calcium supplementation.

A coronary artery calcification test will give you a good idea of how much calcification is in your arteries.

Milk-alkali syndrome is a condition where someone is consuming too much calcium. This condition leads to kidney failure, psychosis, dizziness, confusion, poor appetite, and death. This can be due to drinking too much milk or taking too many antacids.

It’s best to get your calcium naturally from food and avoid calcium carbonate.

Osteoporosis is a severe loss of bone mass and density. Bone is made from protein, minerals, and calcium—not just calcium. Osteopenia is a lesser version of osteoporosis. Osteomalacia is when the bones become soft—also known as rickets in children.

These are all a result of a vitamin D deficiency. Stress, cortisol, malabsorption, low estrogen, and steroids are all contributors to osteoporosis.

Vitamin D increases calcium absorption by 20X. Without vitamin D, you would have to take 20X the calcium to absorb enough for healthy bones. Vitamin K2 is also vital. It helps keep calcium in your bones and not in your arteries.

Get plenty of sunlight and eat healthy to support your bones.

Regular exercise is also important in avoiding osteoporosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why osteoporosis is not caused by a calcium deficiency.
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Osteoporosis is Not a Calcium Deficiency

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

If osteoporosis isn’t a calcium deficiency, then what is it? Here’s what you need to know.

DATA:
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Coronary Artery Calcification:

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Timestamps
0:00 Osteoporosis is not a calcium deficiency
0:25 Data on osteoporosis and supplements
1:46 Test for too much calcium
2:26 Best way to get calcium
2:36 What is osteoporosis?
3:51 Best remedies for osteoporosis
5:13 Keto recipe channel promo

In this video, we’re going to talk about osteoporosis. The first thing you should know is that osteoporosis is not a calcium deficiency.

Many people who have osteoporosis resort to drinking a lot of milk and taking calcium supplements. But this will not cause the condition to go away.

Data shows that calcium supplements do not help with osteoporosis. In fact, it even increases your risk for heart attacks and stroke.

500 mg of calcium daily increases your risk of heart attack by 30% and stroke by 20%.

Using calcium and vitamin D regularly does not reduce the risk of osteoporotic fractures—but it does increase the risk of kidney stones.

Calcium is tightly regulated. Too much calcium, iron, or copper can all cause serious health problems.

You have a lot more leniency with minerals like magnesium and potassium since your body will just get rid of the excess.

30% of people in the US have calcification in their arteries. I believe this is partly due to so much calcium supplementation.

A coronary artery calcification test will give you a good idea of how much calcification is in your arteries.

Milk-alkali syndrome is a condition where someone is consuming too much calcium. This condition leads to kidney failure, psychosis, dizziness, confusion, poor appetite, and death. This can be due to drinking too much milk or taking too many antacids.

It’s best to get your calcium naturally from food and avoid calcium carbonate.

Osteoporosis is a severe loss of bone mass and density. Bone is made from protein, minerals, and calcium—not just calcium. Osteopenia is a lesser version of osteoporosis. Osteomalacia is when the bones become soft—also known as rickets in children.

These are all a result of a vitamin D deficiency. Stress, cortisol, malabsorption, low estrogen, and steroids are all contributors to osteoporosis.

Vitamin D increases calcium absorption by 20X. Without vitamin D, you would have to take 20X the calcium to absorb enough for healthy bones. Vitamin K2 is also vital. It helps keep calcium in your bones and not in your arteries.

Get plenty of sunlight and eat healthy to support your bones.

Regular exercise is also important in avoiding osteoporosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why osteoporosis is not caused by a calcium deficiency.
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What Dietary Fat Does Your Body Thrive on?

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Find out what type of dietary fat your body really needs to thrive.

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Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Timestamps
0:00 Dietary fats 
0:35 Short-chain fatty acids
1:04 Medium-chain fatty acids 
1:50 Long-chain fatty acids
2:35 The most important fat 

Today we’re going to talk about dietary fats and what type of fat your body thrives on. 

Short-chain fatty acids 
These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance. 

Medium-chain fatty acids 
MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile. 

Long-chain fatty acids 
These fats provide fuel and certain elements for structural parts of the body, and they also provide essential fatty acids. 

A few examples of long-chain fatty acids would be:
• Animal fat 
• Butter
• Coconut oil 
• Palm oil 
• Vegetable oils
• Nut oils 
• Omega-3 fatty acids 

The most important type of fat that the body needs is omega-3 fatty acids (EPA and DHA). A good portion of the brain, as well as the retinas, need this type of fat. It’s also anti-inflammatory. You can get omega-3 fatty acids from fish oils, cod liver oil, salmon, and even algae. 

Other fats will provide energy and feed the colon. But if you lower your carb intake, your body will get its energy from its own body fat, and it won’t be dependent on dietary fat until you run out. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! The type of dietary fat your body thrives on is omega-3 fatty acids.
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Gallstones vs Kidney Stones: A Common Cause

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What do gallstones and kidney stones have in common? Find out.

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Timestamps:
0:00 What are gallstones and kidney stones? 
1:12 What gallstones and kidney stones have in common 
2:35 More on kidney stones 
3:18 The microbiome and bile salts 
4:00 What to do 

Today I want to cover gallstones vs. kidney stones. A gallstone is a cholesterol stone caused by a lack of bile. A gallstone can be a good indicator that you have low bile. A kidney stone is more of a calcium stone. Kidney stones can create a lot of pain, and they can obstruct urine flow. 

With different types of malabsorption problems, there is actually a high risk of gallstones and kidney stones. 

Bile binds with calcium and oxalates. Bile may help decrease the risk of building up calcium oxalates in the kidney. There can be a bile deficiency present when a person has gallstones or kidney stones. 

Fiber could also decrease the risk of kidney stones. Vegetables contain fiber, magnesium, and potassium, and may be helpful in decreasing the risk of kidney stones. 

If you’re at risk for kidney stones, it’s important to consume at least 2.5 liters of fluids every day. 

Your liver and your friendly bacteria make bile salts. If there is a problem with your microbes, you could become deficient in bile, which could increase your risk of both kidney stones and gallstones. 

What to do to help decrease the risk of gallstones and kidney stones:
• Make sure you have fiber 
• Have at least 2.5 liters of fluids every day
• Take care of your microbiome 

If you’re developing a kidney stone or gallstone, you may also want to start taking purified bile salts. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand gallstones and kidney stones and what they have in common.
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What is Diabetes 1.5

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What is diabetes 1.5, and what can you do about it? Here’s what you need to know.

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Timestamps
0:00 What is diabetes 1.5?
0:30 Diabetes type 1 vs. type 2 vs. type 1.5
1:31 What causes diabetes 1.5?
2:33 Symptoms of diabetes 1.5
3:59 How to know if you have diabetes 1.5
5:02 Tips for diabetes 1.5
7:27 Keto recipe channel promo

In this video, we’re going to talk about diabetes 1.5. What is diabetes 1.5? This is a combination of type 1 diabetes and type 2 diabetes.

Diabetes type 1 is the destruction of the beta cells. These are the cells in the pancreas that create insulin. Type 1 diabetes is an autoimmune disease. The body’s own antibodies attack the cells that create insulin. In turn, you have to take insulin.

Type 2 diabetes is the problem not with insulin production, but the body’s ability to use insulin. Your receptors no longer use insulin efficiently because they’ve become resistant to insulin.

Diabetes 1.5 is when you have a problem with both creating insulin and your cell’s ability to receive insulin—it’s like double diabetes.

This condition is happening more and more in children.

In my opinion, this is not a problem with diet; it’s a problem with vaccinations. A child gets about 80 vaccinations. This creates a lot of inflammation from repeated stimulation of the immune system. Then, you have cortisol that comes in that is an anti-inflammatory. If there’s not enough cortisol, there’s still going to be enough inflammation to create damage in the cells of the pancreas.

You didn’t see this problem back in the early 90s or 80s. It’s after all of these vaccinations were introduced.

Symptoms of diabetes 1.5 include:
• Frequent urination
• Excessive thirst
• Weight loss
• Blurred vision
• Nerve damage (tingling and numbness in limbs)
• Vision problems

To know if you have diabetes, you need to have a test done.

In my practice, I would see people start out with type 2 diabetes and then progress to type 1.5 diabetes.

Here are some tips for dealing with diabetes 1.5:

1. Eat foods high in nutrients—especially phytonutrients

2. Increase your vitamin D

3. Increase zinc

4. Increase vitamin B1

5. Use nicotinamide

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you learned something valuable about diabetes 1.5. Stay tuned for more useful health tips.
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Correcting High Cholesterol and LDL on Keto

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How do you deal with high cholesterol on keto? Find out.

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Dr. Berg’s Friendly Bacteria Probiotic: https://ift.tt/2FKgAzo

High Cholesterol and Keto:

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Timestamps
0:00 Dealing with high cholesterol and LDL on keto
0:22 Cholesterol and bile
2:26 What is hypercholesterolemia?
4:18 What causes a bile deficiency?
6:10 Another link to high cholesterol
6:48 Keto recipe channel promo

In this video, we’re going to talk about dealing with high cholesterol and LDL on keto.

Two organs in your body make cholesterol—your liver and your intestines. Bile salts control the majority of your cholesterol.

Excess cholesterol is eliminated through various pathways that involve bile. What this means is that bile gets rid of cholesterol, and cholesterol levels are dependent on bile.

Your intestines have receptors called bile acids receptors (BAR). BARs suppress cholesterol.

There’s a condition called essential hypercholesterolemia. This is when you have an excess amount of cholesterol in your bloodstream. “Essential” means that they don’t know what causes it. This includes familial hypercholesterolemia—this means it’s genetic.

A high-fat diet can cause hypercholesterolemia. Hypothyroidism, kidney damage, and bile deficiency can also cause this problem.

What causes a deficiency in bile? Liver damage is the primary factor. Fatty liver, liver inflammation (hepatitis), liver fibrosis, and cirrhosis can all cause a deficiency in bile. Anything that decreases liver function decreases bile production.

Intestinal damage can cause a bile deficiency. Numerous conditions and medications—including antibiotics—can contribute to poor intestinal health. In turn, this will increase your cholesterol.

Taking purified bile salts and probiotics can help improve your overall bile.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clarify how to deal with high cholesterol on keto.
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Top Selling Drug in the World Reveals the Big Nutritional Deficiency

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Find out how this top-selling drug reveals a major vitamin D deficiency problem.

Fasting and Reducing Inflammation:

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Timestamps
0:00 The top-selling drug in the world
0:10 Humira
0:45 The side effects of Humira
1:07 Autoimmunity
1:30 Natural relief

The top-selling drug in the world gives a good clue into what many people are deficient in nutritionally. Humira is the top-selling drug worldwide. This is an immunosuppressive drug. It mainly treats autoimmune diseases such as rheumatoid arthritis, psoriasis, Crohn’s, and ankylosing spondylitis.

A few of the side effects of Humira are serious infections and the potential increase in the risk of certain types of cancer.

What could a person do if they wanted to get more natural relief (talk to your doctor first)?
1. Take vitamin D (40,000 IUs)
2. Do fasting
3. Do healthy keto

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how this top-selling drug reveals that many may actually have a vitamin D deficiency.
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The 8 Benefits of Fulvic Acid

KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Check out the unique benefits of fulvic acid!

DATA:
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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps
0:00 What is fulvic acid?
0:20 Health benefits of fulvic acid 

In this short video, I want to cover the unique benefits of fulvic acid. Fulvic acid is a byproduct of microorganisms in the soil. It’s a catalyst or helper compound to allow things to work. 

Benefits of fulvic acid: 
1. It helps chelate heavy metals 
It helps pull out excess amounts of iron, aluminum, and copper.

2. It increases the absorption of minerals

3. It creates an immunomodulation effect
It helps regulate the immune system. 

4. It can act as a diuretic 

5. It can help regulate blood pressure

6. It’s good for the microbiome 
It can help with gut health.

7. It can decrease the toxicity of heavy metals 

8. It’s a very good anti-inflammatory 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand fulvic acid and the interesting benefits of fulvic acid.
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What’s Really Behind Chronic Fatigue, Achiness and Stiffness

KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Do you have chronic fatigue, achiness, and stiffness? Here’s what could be behind it, as well as what you could do about it.

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps
0:00 Chronic fatigue, achiness, and stiffness
0:10 What causes achiness, stiffness, and chronic fatigue? 
1:10 What you could do

Today we’re going to talk about chronic fatigue, achiness, and stiffness. These symptoms are often caused by a mycoplasma. A mycoplasma is a very small microbe. 

You often see these microorganisms involved with secondary infections like Lyme disease and even HIV. They also do not have a cell wall, so your immune system has a difficult time finding them, and antibiotics may not work. It’s highly associated with rheumatoid arthritis, and it may trigger various autoimmune diseases. It’s also connected with symptoms of Gulf War syndrome and fibromyalgia. 

What you could do:
1. Go low-carb (healthy keto)
2. Do fasting 
3. Take bile salts and herbs (Ban Lan Gen, Angelica Root, Huang Bai, and Garlic) 
4. Take Zinc (100mg)
5. Take vitamin D3 (30,000 IUs) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand what you could do for chronic fatigue, achiness, and stiffness.
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Best Foods to Eat and Avoid If You Have Herpes

KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Here are the best foods to eat if you have herpes, as well as the foods to avoid. Check this out.

Herpes and Fasting:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps
0:00 Herpes
0:22 What you need to know about herpes
0:50 Foods to avoid if you have herpes
1:10 Foods to eat if you have herpes

In this short video, I want to share with you what you should eat if you have herpes, and what foods to avoid if you have herpes. Herpes is a virus. Certain amino acids like arginine have the ability to reactivate a dormant herpes virus. But, lysine could help put the herpes virus back in remission. When it comes to the foods that may be beneficial, be sure they are wild-caught, grass-fed, non-fortified, and organic.

Best foods to eat if you have herpes (foods high in lysine):
• Fish
• Chicken
• Beef
• Lamb
• Cheese
• Nutritional yeast
• Bean sprouts

Foods to avoid if you have herpes (foods high in arginine):
• Peanuts
• Peanut butter
• Cashews
• Pecans
• Almonds
• Chocolate
• Seeds
• Garlic
• Gelatin
• Carob
• Wheat germ

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/31tD0QN

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2CYK4vp

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the best foods to eat if you have herpes and the foods you should avoid if you have herpes.
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What is Bile Reflux?

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KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Could you actually have bile reflux and not acid reflux? They’re not the same thing!

Healthy Ketogenic Diet and Intermittent Fasting:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps
0:00 Bile reflux
0:10 What is bile reflux?
1:00 Bile reflux vs. acid reflux
1:30 Bile reflux home remedies

In this video, I want to cover what you need to know about bile reflux. Many people confuse bile reflux and acid reflux or GERD, but they are different.

With bile reflux, you have bile from the small intestine backing up into the stomach. If it’s in the stomach, it can affect the pH of the stomach, and it can dissolve certain things. It can also create inflammation, ulcers, and gastritis. A few other names for bile reflux are gastritis, alkaline reflux gastritis, or biliary reflux.

GERD is a situation where the acid from the stomach is coming up into the esophagus. But, bile reflux can also cause bile to go up into the esophagus, creating a lot of damage.

What you could do:
• Take bile salts

Bile salts can help stimulate the flow and the thinning of bile, so it’s not turning into sludge, and it can flow through the body. Bile salts can also be a good remedy for GERD. But, if there is not an ulcer or inflammation in the stomach (gastritis), a person with GERD could greatly benefit from taking betaine hydrochloride and apple cider vinegar. These two acidifiers can also help release a person’s own bile salts and help reduce bile reflux.

A combination of both the acidifier and bile salts could be a good remedy unless there is an ulcer. You would typically know if there is an ulcer if you have more pain when you take the acidifier.

Remember, the root cause of this problem is likely your diet. You may want to try healthy keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand bile reflux and what you could do for bile reflux.
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Periodic Fasting Doesn’t Work

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Healthy Ketogenic Diet and Intermittent Fasting:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

This is why you shouldn’t do periodic fasting.

Timestamps
0:00 Periodic fasting doesn’t work
0:24 Types of fasts
0:49 Why you feel miserable fasting periodically
1:13 Fasting and hypoglycemia
1:35 The best way to fast
2:00 Key takeaways

In this video, I want to talk about why periodic fasting is not a good idea. I recently had someone come to me and tell me about how they fast occasionally, and they were disappointed because it wasn’t working. They felt miserable while fasting. This video is on why.

There are several popular periodic fasts out there:
• The 5-2 fast (fasting two days each week).
• The 3 days a week fast.
• The 1 day every two weeks fast.
• The 1 day a week fast.
• The every other day fast.

With these fasts, most people feel miserable. What happens is they don’t give their body enough time to adapt. It takes 3-7 days for your body to adapt to fat burning (running on ketones). If you don’t put in this about of time with intermittent fasting, you will constantly feel miserable.

You may experience hypoglycemia (low blood sugars) if you fast sporadically. This is not good for your body—your brain will suffer, and you’ll get grouchy.

Instead of periodic fasting, you want to do intermittent fasting on a daily basis. Consistent intermittent fasting will help you burn fat and improve your cognition and mood.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why periodic fasting doesn’t work.
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