Potato Chips vs. Corn Chips: What’s Worse?

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Which is worse, potato chips or corn chips? Find out.

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Timestamps
0:00 Potato chips vs. corn chips: what’s worse?
0:40 Nutrition of potato chips and corn chips compared
3:30 Which one is better?
3:43 Keto recipe channel promo

In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips.

Potato chips (1oz):
Calories – 160
Total fat – 10g
Sodium – 170mg
Potassium – 350mg
Carbs – 15g
Fiber – 1g
Net carbs – 14g
Sugar – less than 1g
Vegetable oils – corn, sunflower, and canola (+ salt)

Corn chips (1oz):
Calories – 140
Total fat – 7g
Sodium – 115mg
Potassium – 0
Carbs – 19g
Fiber – 1g
Net carbs – 18g
Sugar – less than 1g
Vegetable oils – corn, sunflower, and canola (+ salt)

Both chips contain a lot of carbs and GMOs. Potato chips contain fewer carbs and more fat. Potato chips also contain a lot of potassium.

Overall, potato chips are the winner. However, if you’re on keto, you want to avoid both of these altogether.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped give you a clear comparison of potato chips vs. corn chips. See you in the next video.
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