What Dietary Fat Does Your Body Thrive on?

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Find out what type of dietary fat your body really needs to thrive.

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0:00 Dietary fats 
0:35 Short-chain fatty acids
1:04 Medium-chain fatty acids 
1:50 Long-chain fatty acids
2:35 The most important fat 

Today we’re going to talk about dietary fats and what type of fat your body thrives on. 

Short-chain fatty acids 
These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance. 

Medium-chain fatty acids 
MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile. 

Long-chain fatty acids 
These fats provide fuel and certain elements for structural parts of the body, and they also provide essential fatty acids. 

A few examples of long-chain fatty acids would be:
• Animal fat 
• Butter
• Coconut oil 
• Palm oil 
• Vegetable oils
• Nut oils 
• Omega-3 fatty acids 

The most important type of fat that the body needs is omega-3 fatty acids (EPA and DHA). A good portion of the brain, as well as the retinas, need this type of fat. It’s also anti-inflammatory. You can get omega-3 fatty acids from fish oils, cod liver oil, salmon, and even algae. 

Other fats will provide energy and feed the colon. But if you lower your carb intake, your body will get its energy from its own body fat, and it won’t be dependent on dietary fat until you run out. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! The type of dietary fat your body thrives on is omega-3 fatty acids.
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