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If you’re trying to lower your cortisol, don’t forget about zinc!
0:00 Zinc and cortisol
0:07 Zinc could help lower cortisol
0:32 Zinc and GABA
0:42 Zinc and copper
1:05 Hidden infections and zinc
1:50 Foods rich in zinc
Today we’re going to talk about the influence of zinc over cortisol. Zinc is a trace mineral that has a huge influence over the HPA axis. The HPA axis is basically a feedback loop going through the hypothalamus, pituitary, and adrenal glands. Zinc supports this whole pathway. When you take zinc, it could actually help lower cortisol. Zinc also increases GABA, which is very calming.
When you’re low in zinc, you’re going to be a little bit higher in copper because they work together. But, lower zinc and higher copper is not good.
This situation could create copper toxicity, which could cause:
• Higher cortisol
• Your body to go into stress mode
If you have a hidden infection combined with stress and inflammation, this situation could deplete your zinc and raise your cortisol.
A few good sources of zinc:
• Pumpkin seeds
• Brazil nuts
If you have a stress issue or you can’t sleep, and you’re trying to do everything you can to fix the issue, you may also want to include zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand zinc and cortisol, and the influence of zinc over lowering cortisol.
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