Why is Vitamin A Named Retinol?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin A Sources:

Retinol
https://ift.tt/3ltke36

Ever wonder why vitamin A is named retinol? Could it have something to do with the retina? Find out. 

Timestamps
0:00 Why is vitamin A named retinol?
0:20 What is the retina?
1:10 Vitamin A functions 
1:32 Sources of vitamin A

Today I want to explain why vitamin A is named retinol. Vitamin A has everything to do with supporting the retina. The retina is an extension of the central nervous system that is sticking out of your skull deep in your eye. It has certain receptors that are sensitive to light, allowing you to see. 

Vitamin A helps form photosensitive pigment in the retina called visual purple or rhodopsin. This pigment converts light into electrical signals. One of the first symptoms of a vitamin A deficiency is the loss of night vision. Vitamin A (retinol) helps you see in the dark. 

Vitamin A is also needed to help:
• Decrease the risk of infection 
• Support healthy mucous membranes 
• Prevent dry eyes 
• Decrease the symptoms and complications of measles

You can’t get your required vitamin A from vegetables. Vegetables provide the precursor to vitamin A, which has to be converted. But, it’s only converted in a very small amount. The best source of the active form of vitamin A (retinol) is cod liver oil. Cod liver oil also has vitamin D and omega-3 fatty acids (DHA and EPA). You may want to avoid taking the synthetic version of vitamin A (retinyl palmitate), which can have complications. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why vitamin A is named retinol.
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Detoxify 1000s of Chemicals From Your Body Just With Food

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://ift.tt/2sAeole

Need a detox? Try these foods!

Timestamps
0:00 Detoxify 1000s of chemicals from your body with food
1:42 Your body’s defense against toxins
2:12 What you should consume to detoxify your body
4:28 Toxins, free radicle damage, and fasting
5:12 Key takeaways
5:46 Need keto consulting?

In this video, we’re going to talk about how you can detoxify thousands of chemicals from your body safely with food.

There are many toxins that we encounter in our environment—bisphenol A, PCBs, heavy metals, toxic plastics, and biosolids. Biosolids are treated sewage sludge. This contains over 60,000 toxic substances—this is the stuff that goes into a sewage treatment plant.

There are over 80,000 different toxins, known as xenobiotics, that you’re exposed to on a daily basis.

Your body has a defense mechanism against these toxins. It’s a series of detoxification pathways that turns these toxic substances into harmless particles. The particles are then eliminated through your waste and urine.

The best foods for detoxifying your body are cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, kale, arugula, and bok choy.

You can also take bile salts, probiotics, and garlic. Rosemary, thyme, and clove are other good detoxifiers.

Keep in mind that many toxins cause free radicle damage in the body. Your body naturally creates antioxidants that help prevent free radicle damage—especially when you fast. Prolonged fasting and intermittent fasting are great for helping the body detox.

Fasting puts your body in a state of autophagy, which not only accelerates the repair of damage in the body, but it also helps clear out toxic pathogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you detoxify your body naturally and healthily. I’ll see you in the next video.
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Is Your Child Clumsy or Not Coordinated?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This could be why your child has coordination problems!

Timestamps
0:00 Is your child clumsy or not coordinated?
0:20 What is ataxia?
0:55 Causes of ataxia
3:05 Key takeaways
3:37 Need keto consulting?

In this video, we’re going to talk about why your child might be clumsy or not coordinated.

Now, some children are naturally more clumsy—this is not a huge problem in most cases. However, it could also be a matter of an underlying nutritional deficiency.

There’s a condition known as ataxia. Ataxia is when the left side of the body is not coordinated with the right side of the body. This can cause gait abnormalities, difficulty judging distances, and general clumsiness.

The underlying causes of ataxia can range from brain tumors to head injuries. However, there are some other very interesting causes. In particular, vitamin B1 deficiency can lead to ataxia. Vitamin B1 is important for brain function.

Other causes of ataxia include:
• Refined rice
• Alcohol
• Drugs
• Lithium
• Mercury
• Low vitamin B12
• Gluten
• Gastric bypass
• Sugar
• Refined carbs

If your child isn’t as coordinated as they should be, try getting them off of the grains and sugars and see if their coordination improves. You can also add a vitamin B1 supplement to their diet to see if you find any improvements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you an idea of why your child might be clumsy or not coordinated. I’ll see you in the next video.
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The Most Powerful Skin Vitamin: Not Vitamin C or E

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You won’t believe what this powerful vitamin can do for your skin. Hint: it isn’t vitamin E or vitamin C!

Timestamps
0:00 The most powerful vitamin for healthy skin
0:13 Vitamin B3 for your skin
0:45 Benefits of vitamin B3
1:10 Vitamin B3 and pellagra
1:52 Best remedies for low vitamin B3
2:26 Other benefits of vitamin B3
3:08 Need keto consulting?

In this video, we’re going to talk about the most powerful vitamin for healthy skin.

Today, I’m not talking about vitamin E or vitamin C—although these are important vitamins.

Instead, we’re going to talk about vitamin B3.

If you are deficient in vitamin B3, you can end up with pellagra. However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis—dry, brittle, scaly, and red skin.

Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.

Studies show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones.

A healthy keto diet and intermittent fasting eliminate this problem. If you’re new to my channel, you should know that the best form of vitamin B3 is niacinamide.

Vitamin B3 can also help with:
• Brown spots
• Skin cancer
• Anti-aging
• Decreased acne

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this vitamin helps you make your skin vibrant and healthy. I’ll see you in the next video.
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The Hidden Sources of Gluten: Surprising

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You won’t believe these hidden sources of gluten. Take a look!

Timestamps
0:00 Commonly known sources of gluten
1:04 The hidden sources of gluten
1:44 Avoid these sources of gluten
1:58 Why is gluten bad for many people?
2:21 Health problems associated with gluten
3:36 Symptoms of gluten sensitivity or allergy
4:19 Need keto consulting?

In this video, we’re going to talk about the hidden sources of gluten.

Most people already know that gluten is found in grain products, including:
• Wheat
• Spelt
• Rye
• Barley
• Kamut
• Bulgar
• couscous

Keep in mind that when you’re consuming wheatgrass juice powder, you aren’t getting any gluten. The gluten only forms when the wheatgrass has grown to a certain height—but it’s harvested before this happens.

The hidden sources of gluten that many people don’t know about are:
• Soy sauce
• Beer
• Meat substitutes
• Coffee creamer
• Broth
• Chewing gum
• Flavored tea
• Fish sticks
• Gravy
• Hot dogs
• Imitation seafood
• Toothpaste
• Candy
• Chips

The more common foods that contain gluten are:
• Bread
• Pasta
• Cereal
• Crackers
• Biscuits
• Pancakes
• Muffins

The question you might be wondering is, “Why is gluten so bad for you?”

Gluten is linked to 55 different diseases. It causes a lot of reactions in many people. Some will tell you that a gluten allergy or gluten sensitivity isn’t all that common—but it is actually very common.

Gluten can lead to leaky gut, molecular mimicry, Hashimoto’s, MS, death of neurons, problems with coordination, and much more.

If you are sensitive or allergic to gluten, you may experience:
• H/A
• Brain fog
• ADHD
• Anxiety
• Depression
• Bipolar disorder
• Schizophrenia
• Vertigo

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped expose these hidden sources of gluten so you can get them out of your diet. I’ll see you in the next video.
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The Real Benefit of Rebounding Exercise

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia (nih.gov)
https://ift.tt/39oXuyv

LDL:

What is the real benefit of trying rebounding exercise? Watch to find out.

Timestamps
0:00 The real benefit of rebounding exercise
0:28 What is rebounding exercise?
0:50 Benefits of rebounding exercise
1:11 Rebound exercise and the lymphatic system
2:32 The roles of the lymphatic system
4:37 Rebounding exercise and your energy levels
5:08 Understanding cholesterol testing
7:12 Key takeaways
7:24 Need keto consulting?

In this video, we’re going to talk about the benefits of rebounding exercise.

NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems.

Rebounding exercise is essentially jumping on a trampoline.

There are quite a few benefits of rebound exercises. Rebounding:
• Is convenient
• Helps mobility
• Help posture
• Helps balance
• Helps fear of falling
• Reduces risk of osteoporosis
• Stimulates the thyroid and lymphatic system

In my opinion, the biggest benefit is its ability to stimulate the lymphatic system. Some of the plasma in your blood leaks out of your tissues and goes into the lymphatic system. This means that the lymph in your lymphatic system is made up of plasma along with other substances. The plasma eventually returns to the bloodstream.

Interestingly, your lymphatic system doesn’t have a pump as the vascular system does. This means that you have to move your body for your lymph to circulate your body.

Aside from transporting plasma, the lymphatic system has two other significant roles: to support the immune system and to transport fat throughout the body.

When you consume dietary fat, it goes through the lymphatic system. Since fat and water do not mix, your body has to package the fat—using something called chylomicrons—in a way that it can be transported easily through the lymph fluid.

From there, the fat is carried throughout the body to be used for energy and the creation of hormones, cells, and bile.

Many people have found that rebounding exercise has restored their energy. This is the true benefit of rebound exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why rebounding exercise is useful and beneficial. I’ll see you in the next video.
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Join Dr. Berg for a lively discussion on KETO and Intermittent Fasting this Friday at 11:00 AM EST

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Boron Video: https://www.youtube.com/watch?v=ZWrMhU577SY

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Use Vitamin A for Kidney Stones

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2JnmHOT

Should you use vitamin A for kidney stones? Here’s what you need to know.

Timestamps
0:00 Vitamin A and kidney stones
0:42 Why vitamin A may help
2:28 Decrease the risk of kidney stones

If you have a kidney stone or you’re a stone former, this video is for you. There is some interesting data that actually shows that a vitamin A deficiency can greatly increase your risk of getting a bladder stone and a kidney stone. The study that I referenced also shows that taking vitamin A may decrease your risk for bladder stones and kidney stones. We’re going to primarily focus on the calcium oxalate stone, which is the most common kidney stone.

When you’re deficient in vitamin A, several things can occur, such as:
1. Lower creatinine
2. Lower glycosaminoglycans
3. Lower phosphates
4. High calcium
5. High oxalates
6. High uric acid

There is a huge connection between a deficiency in vitamin A and many factors that can potentially lead to a kidney stone. To help decrease the risk of kidney stones, you may want to take vitamin A.

I’m not talking about the vitamin A in vegetables because that is previtamin A (not the active form). The active form of vitamin A is called retinol. You may also want to take something called chondroitin sulfate, which might give you the edge you need to really help prevent kidney stones.

A few great sources of retinol (the active form of vitamin A):
• Cod liver oil
• Beef kidney (grass-fed)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you may want to use vitamin A for kidney stones.
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Why You Can’t Live Without Viruses

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D: https://youtu.be/qEjWewc2TJY
Zinc: https://youtu.be/Rh7GI_bj104
Immune System: https://youtu.be/F91E9SoIUHo

Viruses can be scary, but they are also vital to life. Here’s why.

Timestamps
0:00 Why you can’t live without viruses
0:10 What if all viruses disappeared?
2:24 Viruses and the microbiome
3:18 How to keep your immune system strong
3:43 Need keto consulting?

In this video, we’re going to talk about why you can’t live without viruses.

What would happen if all of the viruses on the planet were to disappear instantly? Interestingly, the planet would not survive after a short period of time.

There are ten nonillion viruses on earth—this is an absolutely massive number.

The vast majority of all viruses are not pathogenic—meaning they are not harmful. In fact, they are vital to our ecosystem. Viruses prevent the world’s population of bacteria from going out of control. Without viruses, you would have massive amounts of bacteria that would create all kinds of problems.

Viruses also ensure that oxygen-producing plankton get enough nutrients. 50% of all of the oxygen in our atmosphere comes from phytoplankton.

Our own DNA contains 100,000 pieces of viral DNA.

Viruses also help us build our acquired immunity. Our immune system needs viruses to help build up an immunity to other pathogens.

Interestingly, viruses need us to be alive in order to continue reproducing. Viruses adapt and evolve to become less deadly over time.

As you can see, there are both good and bad sides to viruses. The best strategy is to keep your immune system strong so that it can adapt to viral infections. Vitamin D3, zinc, and vitamin C are fantastic for supporting your immune function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on why you can’t live without viruses. I’ll see you in the next video.
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Dr. Eric Berg Live Q&A, Friday (November 27) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): November 27, 2020
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube: https://youtu.be/k8LMdv3_NOg
Facebook: https://ift.tt/33lLkmh

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss
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Do I Have High or Low Cortisol: Confusion Clarified

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Ginsenoside Rg1, a Novel Glucocorticoid Receptor Agonist of Plant Origin, Maintains Glucocorticoid Efficacy with Reduced Side Effects | The Journal of Immunology (jimmunol.org)
https://ift.tt/369EAK6

Generalized Glucocorticoid Resistance: Clinical Aspects, Molecular Mechanisms, and Implications of a Rare Genetic Disorder (nih.gov)
https://ift.tt/39eIGTj

How to Reduce Stress:

Let me clear up some of the confusion around high and low cortisol. Check this out. 

Timestamps
0:00 Cortisol explained
0:35 Symptoms of high cortisol
1:08 Symptoms of low cortisol 
1:45 Cushing’s syndrome and Addison’s disease 
2:10 A subclinical cortisol problem
2:42 Cortisol resistance explained 
4:35 What to do for cortisol resistance
5:15 What to do from a nutritional standpoint 

There is a lot of confusion around cortisol. Many people are unsure whether or not they may have high cortisol or low cortisol. Today I want to help clear up this confusion. 

Symptoms of high cortisol (Cushing’s syndrome):
• Large waist
• Thin leg muscles 
• Round face
• Insomnia 
• Blood sugar issues 
• Atrophy in the gluteus maximus (butt muscles) 
• Acne 
• Allergies 
• Low vitamin D
• Excessive thinking 
• Osteoporosis 

Symptoms of low cortisol (Addison’s syndrome):
• Thin waist
• Tan 
• Vitiligo 
• Poor immune system 
• Salt cravings all day long 
• You’re completely burnt out 

Cushing’s syndrome is very rare. Addison’s disease is also very rare. However, there can be a subclinical problem with cortisol. This means that it may not show up on a blood test or a saliva test until it’s very advanced. I believe many people have a subclinical cortisol problem that’s hard to detect with certain testing. 

With a subclinical cortisol problem, the receptor for cortisol has become downgraded. There is now a cortisol resistance problem. With this situation, you can actually have symptoms of both low cortisol and high cortisol.

To potentially help with cortisol resistance, you need to do whatever you can to inhibit the trigger for cortisol. You need to drop your stress. Isolate where your stress is coming from and do whatever you can to minimize the stress. There are things you can do as far as exercise, diet, nutrients, and even a certain massage technique that I’ve outlined in other videos. There is also something natural called Panax ginseng that may potentially help, along with lowering your stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Overall, whether or not you may have high or low cortisol, you may really want to focus on reducing your stress as much as possible.
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Lump in Your Throat? What To Do…

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Hypocalcemic Rachitic Stridor: A Neglected Warning Sign in Infants (peertechz.com)
https://ift.tt/3m9R3TI
https://ift.tt/368k64A
https://ift.tt/3maBI5d
https://ift.tt/2V2R67I
Vitamin D deficiency and exercise-induced laryngospasm in young competitive rowers (cdnsciencepub.com)
https://ift.tt/33hiTWw

Laryngeal Spasm Mimicking Asthma and Vitamin D Deficiency (nih.gov)
https://ift.tt/2V2R67I

Have a lump in your throat? Here’s what you can try.

Timestamps
0:00 Do you have a lump in your throat?
3:00 Stress and a lump in your throat
3:24 Causes of a lump in your throat
4:13 Remedies for a lump in your throat
5:44 Key takeaways
6:44 Need keto consulting?

In this video, we’re going to talk about what to do if you have a lump in your throat.

If you’ve ever felt like you had a lump in your throat, but there’s nothing in there, I’m going to give you some tips you can try.

First, let’s talk about the structure of the throat. At the back of your throat, you have your pharynx. Right below it, you have your larynx. Just below that is the trachea. Behind the trachea, you have your esophagus.

Within the structure of your throat, you have a little flap. This controls the food, so it doesn’t go down the wrong pipe and into your lungs.

All of these pieces are made up of nerves, muscles, tendons, and cartilage.

A lot of the time, the sensation of a lump in your throat is actually stress. When you go through stress, you activate and tense up all of the tissues in your throat.

A lump in your throat can also be caused by a virus, low vitamin D, GERD, and problems with the vagus nerve.

A spasm in the soft tissue of the throat can also cause a lump sensation. The top cause of this is hypocalcemia—or low calcium. Taking calcium may help this situation. Increasing your levels of vitamin D may also help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped you figure out why you have a lump in your throat and what to do about it. I’ll see you in the next video.
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Gained 3 Pounds From Only 1 Pound of Food? How Could This Happen?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

You can gain 3 pounds of weight from 1 pound of food. Why? Watch this video to find out.

Timestamps
0:00 How did you gain 3 pounds from only 1 pound of food?
0:15 Glycogen and glucose
0:53 How carbs increase weight gain

In this video, we’re going to talk about how someone could gain three pounds from eating a small meal—or less than one pound of food. What is the physiology behind this?

First, let’s talk about glucose molecules and glycogen. Glycogen is made up of a string of glucose molecules. For every gram of glycogen, you have 3-4 grams of glycogen. That means that “fat” is made up of 1 part glucose and 3-4 parts of water.

So if you consume 1 pound of carbs, you can retain 3-4 pounds of water. This means that the weight you’re gaining is primarily fluid.

If you get rid of the carbs and consume more potassium, the fluid will go away.

Before you go for the high-carb and high-sugar foods, remember that they can cause you to gain 3-4x their weight. Instead, stick to healthy keto foods and do intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you can gain 3 pounds from one pound of food. I’ll see you in the next video.
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Nuts Are Not a Healthy Snack

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
https://ift.tt/376kUGr

Stop having nuts as a snack. Here’s why. 

Timestamps
0:00 Nuts are not a healthy snack 
0:30 The problem with nuts as a snack 
0:40 The problem with snacking 
1:28 Are nuts healthy?

Did you realize that nuts are not actually a healthy snack? It seems like nuts would be a good snack because they are low-carb, high-fat, and have moderate protein. 

1 oz. of nuts =
• 14.2 g of fat
• 6g of protein 
• 6.1g of carbs 
• 3.6g of fiber
• 2.5g of net carbs

The problem with having nuts as a snack is the word “snack.” I believe consuming snacks is never a good thing. Snacking is bad because it stimulates something called GIP.

A few things to know about GIP:
• It stimulates insulin 
• It stimulates fat accumulation 
• It stimulates appetite 

This is why intermittent fasting is so vitally important not just for your weight but for your overall health. It’s fine to consume nuts. Just be sure to have them with a meal or right after a meal—not as a snack. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to avoid nuts as a snack.
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Surviving the Holidays with Dr. Eric Berg – LIVE Q & A

Surviving the Holidays with Dr. Eric Berg – LIVE Q & A

In this special holiday show, Dr. Berg will be answering questions like never before.

Dr. Berg will be sharing the screen with audience members and taking questions that will provide you with the tools you need to survive the holiday season.

Don’t let all the hard work of this year go to waste. Come learn the techniques to get through this holiday season without a setback 😀

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss
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Should the Saliva be Acid or Alkaline?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3l32lrv

What should your saliva pH level be? Here’s what you need to know.

Timestamps:
0:00 Should the saliva be acidic or alkaline?
0:12 The normal pH of saliva
1:01 How bacteria affect pH levels
3:42 Alkalinity isn’t always good
4:48 Key takeaways
5:54 Need keto consulting?

In this video, we’re going to talk about the pH of saliva—should it be acidic or alkaline?

The normal pH range of saliva is between 6.2 and 7.6. A pH level of 7 is neutral. Anything above 7 is on the alkaline side, and anything below 7 is on the acidic side.

This means that your saliva is slightly acidic or slightly alkaline—it’s near the neutral mark.

If your saliva is too alkaline, you may develop tartar. If your saliva is too acidic, you can develop cavities and infections.

Bacteria in your mouth can use sugar to create acids. On a keto diet, you may be more acidic. However, on a healthy keto diet, you won’t run into problems because you’re consuming 7-10 cups of vegetables a day. This helps provide a lot of alkalinities to balance out the acidity.

Candida can cause ammonia to build up in your mouth. Ammonia is alkaline. Chronic stress can also cause you to become very alkaline.

Being highly alkaline isn’t always a good thing—it depends on the fluid in your body. For instance, stomach acid should be very acidic.

The key to normal pH levels is to be on a healthy diet. Focus on a healthy keto diet, and your pH levels will normalize.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the right pH level of your saliva and why you shouldn’t be overly concerned about your saliva being too acidic or alkaline. I’ll see you in the next video.
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Protocol for Calcified Plaque in Your Arteries

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

CAC test:

DATA:
Fan, Y.-Y., Ramos, K. S. & Chapkin, R. S. (1998) Combined dietary gamma-linolenic acid and n-3 polyunsaturated fatty acids retard atherosclerotic progression in ApoE knock out mice. In: Eicosanoids and Other Bioactive Lipids in Cancer, Inflammation and Related Diseases, Vol. 4 (Honn, K. V., Nigam, S., Marnett, L. J. & Dennis, E. eds.) (in press).

https://ift.tt/3m4EZTF
https://ift.tt/39cTDV9
https://ift.tt/2UXIn6Q
https://ift.tt/35XGGNa

Healthy Ketogenic Diet and Intermittent Fasting:

Check out this protocol for calcified plaque in your arteries. 

Timestamps
0:00 Calcification in the arteries 
0:47 What you could do for calcification in the arteries 

Today I want to share a protocol to potentially help undo calcification in the arteries. 

What you could do for calcification in the arteries:
1. Allicin 
This is a phytonutrient in garlic. There is some interesting research on the association of allicin and decreased artery calcification in animals. 

2. Butyrate 
This is a compound that the microbes in the gut make when you feed them fiber (vegetable fiber). It’s a type of fat, a small-chain fatty acid. Butyrate has been associated with a decreased risk of artery disease. 

3. Lycopene 
This is a phytonutrient in certain vegetables. There is some interesting data showing how lycopene can decrease the thickness of the wall of the arteries and decrease the stiffness. 

4. Omega-3 fatty acids 
You can find this in cod liver oil or fish oils. Omega-3 fatty acids may help decrease inflammation.

5. GLA (gamma-linolenic acid) 
This is a type of omega-6 fatty acid that is actually friendly to your arteries. A few examples would be borage oil, black currant seed oil, and evening primrose oil. GLA may help decrease inflammation, decrease the thickness of the arteries, and decrease plaque formation in the arteries. 

6. Vitamin K2 (MK-7 version)
You may want to consider consuming 300mcg of vitamin K2 every day. Vitamin K2 can activate a certain protein that inhibits calcium from forming in the arteries. 

7. Tocotrienols 
This is one form of the vitamin E complex. Tocotrienols can greatly decrease inflammation in the arteries. 

8. Decrease insulin resistance 
Do whatever you can to decrease and reverse insulin resistance. There is a direct relationship between having insulin resistance and having calcification in the arteries. A lot of these other remedies may not work unless you also fix insulin resistance. You can help fix insulin resistance by doing the healthy keto diet and intermittent fasting. 

The most important combination:
• Address insulin resistance 
• Tocotrienols 
• Vitamin K2 
• Allicin 
• Omega-3 fatty acids 

Secondary:
• Butyrate 
• Lycopene 
• GLA

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand what you can do if you have calcified plaque in your arteries.
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Vaccine-Induced Autoimmunity

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3fxyiao .
https://ift.tt/3cvq54O
https://ift.tt/339zOue

Can vaccines trigger autoimmune conditions? Here’s what you need to know.

Timestamps:
0:00 Vaccine-induced autoimmunity
0:53 What is ASIA?
2:18 Side effects of vaccines
6:09 Molecular mimicry
7:49 Aluminum adjuvants
9:29 Need keto consulting?

In this video, we’re going to talk about ASIA. ASIA is an autoimmune/inflammatory syndrome induced by adjuvants. What does this mean? We’ll ASIA is essentially when a vaccine triggers an autoimmune situation.

This information comes straight from a textbook called Vaccines and Autoimmunity. This book is written using decades of experience in vaccinology, immunology, and autoimmunity.

Aluminum hydroxide is one of the adjuvants found in vaccines—in fact, it’s the only approved adjuvant in the United States. This word “adjuvant” means to help—or to make the immune response strong. Macrophages actually eat the aluminum, carry it through the lymphatic system across the blood-brain barrier, where the aluminum gets stuck.

In Vaccines and Autoimmunity, the author talks about how vaccines can cause autoimmunity in susceptible individuals. For instance, the vaccine for Lyme disease is capable of triggering arthritis in animal studies.

Many of these effects can be delayed up to 10 months or even longer.

In susceptible people, vaccines can even trigger possibly fatal autoimmune conditions.

Without being screened, children receive around 19 vaccines during infancy. This could be a huge problem when it comes to autoimmunity.

The toxicity from these types of metals accumulate over time, and the reactions are often delayed between weeks up to years.

How to lower aluminum toxicity:
1. Silica
2. Taurine
3. Vitamin E (tocotrienals)
4. Selenium
5. Acetylcarnitine

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the possible risks of vaccinations when it comes to autoimmune conditions. I’ll see you in the next video.
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Cassava on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

B1 Deficiency video:

Can you have cassava on keto? Here’s what you need to know.

Timestamps
0:00 Cassava on keto
0:30 Can you have cassava on keto?
0:58 The other problem with cassava

Can you have cassava chips on keto? Cassava is very high in carbohydrates. It’s also very high on the glycemic index. Cassava is a starch—it’s a root vegetable. Cassava is also used to make tapioca. Tapioca is not keto-friendly. Another name for cassava is yuca. Cassava or yuca is not keto-friendly.

Cassava also contains very small amounts of vitamin B1 (thiamine). This is a problem because anytime you have something with a lot of carbs and low vitamin B1, you can create a vitamin B1 deficiency. This happens because it takes vitamin B1 to metabolize carbs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand cassava on keto.
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10 Benefits of Sheep Cheese

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Skip the goat cheese and even the cow cheese and check out these interesting benefits of sheep cheese!

DATA:
https://ift.tt/38ROCS7

Timestamps
0:00 Sheep cheese
0:15 Sheep cheese vs. sheep milk
0:33 Sheep cheese benefits

Today I want to cover the ten interesting benefits of sheep cheese. The study that this video was based on compared the milk quality of sheep cheese, goat cheese, and cow cheese. The winner was sheep cheese.

Sheep cheese has low sugar, it’s a high-quality source of protein and fat, and it has a lot of nutrition.

10 benefits of sheep milk:
1. It’s easier to digest
2. It doesn’t have a strong taste
3. It has higher amounts of protein (higher amounts of concentrated whey)
4. It’s the best tolerated when it comes to allergies
5. It has a higher calcium to zinc ratio
6. It has the perfect calcium to phosphorus ratio
7. It has high levels of vitamin A, vitamin D, and vitamin E
8. It has high levels of folic acid and vitamin B12
9. It has twice the amount of butter fat
10. It has higher amounts of MCT fat and small-chain fatty acids

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to give sheep cheese a try.
View on YouTube