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Healthy Ketogenic Diet and Intermittent Fasting:
You can gain 3 pounds of weight from 1 pound of food. Why? Watch this video to find out.
0:00 How did you gain 3 pounds from only 1 pound of food?
0:15 Glycogen and glucose
0:53 How carbs increase weight gain
In this video, we’re going to talk about how someone could gain three pounds from eating a small meal—or less than one pound of food. What is the physiology behind this?
First, let’s talk about glucose molecules and glycogen. Glycogen is made up of a string of glucose molecules. For every gram of glycogen, you have 3-4 grams of glycogen. That means that “fat” is made up of 1 part glucose and 3-4 parts of water.
So if you consume 1 pound of carbs, you can retain 3-4 pounds of water. This means that the weight you’re gaining is primarily fluid.
If you get rid of the carbs and consume more potassium, the fluid will go away.
Before you go for the high-carb and high-sugar foods, remember that they can cause you to gain 3-4x their weight. Instead, stick to healthy keto foods and do intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped clear up why you can gain 3 pounds from one pound of food. I’ll see you in the next video.
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