The Benefits of Lactobacillus (a Friendly Microbe)

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Check out these really interesting benefits of lactobacillus.

Timestamps
0:00 What is lactobacillus? 
0:45 What friendly bacteria do 
1:45 Potential benefits of lactobacillus
2:45 How to get lactobacillus
3:28 Probiotic supplement 
5:18 Bulletproof your immune system *free course!

Today I’m going to cover the benefits of lactobacillus. Lactobacillus is a common microbe that lives inside and on your body. These friendly bacteria actually do many things for the body. 

Friendly bacteria can do many things, including:
• Make vitamins 
• Decrease pathogens 
• Decrease inflammation 
• Convert fat into small-chain fatty acids 
• Protect the immune system 

Lactobacillus is used to help with: 
• IBS 
• Colic 
• Intestinal inflammation 
• Gastritis and stomach pain
• Hay fever 
• Allergies 
• Candida
• Liver disease 
• Gallbladder problems 
• Constipation 
• Diarrhea 
• Arthritis 
• C. diff 
• Vaginal yeast 
• UTI 

Sources of lactobacillus: 
• Fermented dairy products 
• Fermented vegetables 

You can also take a good non-dairy probiotic supplement that includes lactobacillus, like the one I’ve created called “Friendly Bacteria Probiotic.” 

My probiotic supplement contains 12 strains, including several strains of lactobacillus. This product is unique in that it contains a lot of individual microbes that live together in a small ecosystem. There are some really cool advantages to this rather than growing the bacteria individually and then combining them like many other products do. 

The microbes in this product are strong, resilient, and very stable at wide temperatures and pH levels. They can also survive the stomach pH. 

You would want to take a half cap a day right before bed. You can mix it with a small amount of water. You can go up to a full cap, depending on how you feel. You may need to start small and gradually work your way up to a full cap, especially if you feel fatigued after taking a full cap. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the benefits of lactobacillus.
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