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Too much protein: can it make you fat? Find out!
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0:30 Protein, insulin, and glucagon
1:15 Can you get fat on too much protein?
1:39 Side effects of too much protein
3:45 How to bulletproof your immune system
In this video, we’re going to answer the question, can you get fat on too much protein?
When you consume protein, you trigger two hormones: insulin and glucagon. These are opposing hormones. While insulin stops fat burning, glucagon increases fat burning. This is why consuming too much protein does not cause you to put on fat on keto.
So if you’re replacing carbs with protein, you are most likely not going to put on more weight.
However, too much protein can…
• Slow down ketosis
• Cause sleepiness
• Cause bloating/constipation
• Lower sleep quality
• Cause indigestion
• Increase kidney or liver damage
Adding in intermittent fasting can help lower these side effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped explain why you can’t get fat because of too much protein on keto. I’ll see you in the next video.
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