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What’s the difference between a gallstone and a kidney stone, and how do they develop to begin with? Find out.
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0:00 Gallstones vs. kidney stones
0:11 Kidney stones
4:58 Bulletproof your immune system *free course!
Today I want to cover the difference between a gallstone and a kidney stone and how they develop to begin with.
The most common type of kidney stone is the calcium oxalate stone. The urine is becoming super concentrated, and the oxalates are forming with the calcium. Certain foods, even keto-friendly foods, are high in oxalates.
Foods high in oxalates:
• Black tea
• Beet tops
How to help minimize the risk of forming a calcium oxalate stone:
• Drink plenty of fluids (at least 2.5 liters of fluid every day)
• Potassium citrate (add lemon juice to your water)
Other types of kidney stones that are less common:
• Calcium phosphate
• Uric acid
Gallstones are completely different. They can be caused by a lack of bile. Over 80% of gallstones are cholesterol stones, which form because of supersaturated cholesterol. Typically, the cholesterol is supersaturated because of a lack of bile.
A few causes of a bile deficiency:
• Damage to the liver
• Low-fat diets
• High insulin
• High cortisol
• High estrogen
How to help minimize the risk of gallstones:
• Keep insulin in check
• Keep stress down (cortisol)
• Keep estrogen low
• Keep enough bile
• Take purified bile salts (if you’re at risk for getting gallstones or if you have liver damage)
20% of gallstones are calcium stones. Those are primarily related to taking calcium supplements, specifically calcium carbonate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps explain the difference between a gallstone and a kidney stone and how they develop to begin with.
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